Although yogurt can promote digestion, drinking yogurt immediately after meals can't lose weight, and many yoghurts on the market have high sugar content, so friends who want to lose weight had better not drink yogurt after meals.
When to drink yogurt to lose weight 1. Although you can't drink yogurt on an empty stomach after getting up in the morning, adding yogurt to breakfast can have a good weight loss effect. After getting up in the morning, drinking a cup of yogurt before breakfast can give you the best weight loss effect. However, it is best not to eat yogurt on an empty stomach. You can eat a piece of bread first. Although drinking on an empty stomach can promote intestinal peristalsis and help defecation, lactic acid bacteria are easily killed by gastric acid, and their nutritional value and health care function will be greatly weakened.
2, 30 minutes before lunch, yogurt has a strong sense of fullness. Drinking yogurt before meals can reduce the calorie intake of ears. Eating yogurt before meals can promote the rise of blood sugar, secrete hormones that calm the nerves and relieve stress, so that you won't overeat and consume too many calories when eating. During the day and before dinner, the digestion time is long, the activity is large, and the metabolic rate is high. If you choose to eat yogurt before lunch, you don't have to worry about directly turning into fat accumulation.
Although yogurt can't be drunk immediately within two hours after a meal, it does promote digestion. It stands to reason that it is best to drink yogurt two hours after dinner in the evening, and the calcium supplement effect is also the best at this time. When drinking yogurt at night, you must remember that some strains and acidic substances in yogurt are harmful to your teeth, and you should brush your teeth in time after drinking. At the same time, there are few factors that affect the calcium absorption of human body during this period.
3 What yogurt has a good weight loss effect? Sugar-free skim yogurt has the best weight loss effect.
If you want to lose weight through yogurt, you can choose homemade sugar-free yogurt, which has low calories, but the common yogurt in China is basically not pure original yogurt. In order to improve the taste of yogurt, sucrose and jam will be added in the production process to increase the calories contained in yogurt. Therefore, it is best to choose sugar-free skim yogurt during weight loss. If you can't accept the taste of this yogurt, you may wish to choose skim yogurt or sugar-free yogurt, which will have lower calories than ordinary yogurt.