Practice hip-hop for four hours and Sanda for six hours every day. Which one loses weight quickly? I am a boy.
Street dance is a full-body exercise, which can be aerobic or anaerobic. Often after a song, it is too intense to continue, and the weight loss effect is obvious.
The final form of hip-hop is to form linear muscles, because it often has a small load and stretches muscles.
Sanda needs more strength to form thicker muscles, which may prompt you to add more protein and become a big man.