What to eat after childbirth, milk and weight loss
Breastfeeding, a dietotherapy method, can make mothers breast-feed and nourish their stomachs. As long as you are not afraid of getting tired of eating, many delicious foods are waiting for you in lactation!
First, foods that are beneficial to lactation
Some foods look ordinary and the price is not high, but they are the great heroes of lactation.
1, black sesame Black sesame contains many essential amino acids, which can accelerate the metabolic function of human body with the participation of vitamin E and vitamin B 1. Eating black sesame seeds regularly is beneficial to liver and kidney deficiency, dizziness due to wind deficiency, tinnitus and headache, constipation, weakness after illness, premature graying of hair, wind numbness due to blood deficiency, and insufficient milk for women.
2, peanuts peanuts can be used for spleen deficiency nausea, edema, women's leucorrhea, anemia and various hemorrhagic diseases and lung dry cough, chronic cough, postpartum lactation and other symptoms.
3, towel gourd, towel gourd is a Chinese herbal medicine, also known as towel gourd net, towel gourd shell, melon, towel gourd tendon and so on. That is, when the loofah is ripe, it turns yellow and dries, then the skin, pulp and seeds are removed, washed and dried, which is the loofah. If there is breast inflammation, there are lumps when delivering milk, and the milk secretion is not smooth, Chinese medicine will suggest that Luffa clear soup stew, which can play the role of regulating breast qi and blood, promoting lactation, appetizing and resolving phlegm.
4, day lily, day lily is also called day lily flower, and the other name is day lily, which is the bud part of day lily. It is a perennial wild herb with massive roots and likes to grow in sunny and humid places. It is rich in nutrition. In addition, it also contains a lot of vitamins B 1, B2, etc. Because daylily is rich in nutrition, it has more therapeutic value. Traditional Chinese medicine believes that it is beneficial to damp-heat, chest-widening, diuresis, hemostasis and lactation. Stewed lean pork with day lily is very effective in treating postpartum lactation.
5. Water bamboo, eaten as a vegetable, tastes sweet, fresh and refreshing. In the Jiangnan area of Zeguo, a water town, it ranks alongside fresh fish and water shield as the three famous dishes in the south of the Yangtze River. It is not only delicious and nutritious, but also contains carbohydrates, protein, vitamin B 1, B2, vitamin C and various minerals. Traditional Chinese medicine believes that Zizania latifolia is sweet and cold, and has the effects of clearing away heat and toxic materials, preventing polydipsia, facilitating defecation and promoting lactation. At present, water bamboo, pig's trotters and medulla tetrapanacis (or conch) are commonly used, which have good lactation effect.
6, lettuce, lettuce is divided into two types, leaf lettuce is also called "lettuce", stem lettuce is also called "lettuce", both of which are rich in nutrients. According to the analysis, except for iron, other nutrients in leaves are higher than those in stems. Therefore, when eating lettuce, it is best not to discard the leaves.
7, peas peas, also known as green beans, are sweet and rich in phosphorus. Peas are beneficial to diuresis, promoting fluid production, relieving sore poison, stopping diarrhea and promoting lactation. Green peas can be cooked and eaten lightly, or they can be mashed and juiced.
8, tofu, tofu has the effect of benefiting qi and neutralizing, promoting fluid production and moistening dryness, clearing away heat and detoxifying. It is also a prolactin food. Take tofu, brown sugar, distiller's grains and water to get raw milk.
How long do you not drink brown sugar water after delivery?
Maternal body is very weak after delivery, and lochia in the body needs to be discharged as soon as possible. Drinking brown sugar water after delivery is beneficial to maternal body to discharge lochia, so how long and how to drink brown sugar water after delivery is correct. Let Bian Xiao tell you.
First of all, as we all know, the parturient consumes a lot of physical strength, loses too much blood, and is bound to be weak. Moreover, the parturient has to nurse the newborn baby, so the body needs to supplement a lot of iron. Brown sugar has become a unique nutrient, which can not only discharge lochia, but also promote blood circulation and remove blood stasis.
Secondly, under normal circumstances, obstetricians will advise women to drink brown sugar water within one week after delivery. In this way, the lochia of pregnant women can be discharged in time, and the iron substances needed in the body can be replenished in time.
Finally, in addition to drinking brown sugar water for about a week to ten days, you should also supplement some nutritious foods, such as eggs and fresh vegetables, to make your body recover faster.