However, among natural foods, there are many kinds of foods that can maintain skin and eliminate freckles. This paper introduces several effective dietotherapy methods verified by clinic.
1. Mung bean and lily whitening soup: Wash mung beans, adzuki beans and lilies and soak them in appropriate amount of water for half an hour. After the fire boils, cook the beans with low heat until they are cooked. According to personal preference, you can add salt or sugar to taste. Vitamins contained in mung beans and lilies can reduce melanin and have bleaching effect.
2. Luffa Huayu Tea: Luffa 15g, Poria cocos 20g, Bombyx Batryticatus 5g, Chrysanthemum morifolium 10g, 5 roses and 5 red dates. Decoct the above raw materials with water to get juice, and take it instead of tea. The residue can be decocted, and the juice is applied to the face. The tea is suitable for people with qi stagnation and blood stasis.
3. Lemon juice: Juice the lemon and add some rock sugar to drink. Lemon is rich in vitamin C.100g of lemon juice contains up to 50mg of vitamin C. In addition, it also contains calcium, phosphorus, iron and B vitamins. Drinking lemon juice regularly can not only whiten skin, prevent skin vascular aging, eliminate facial pigment spots, but also prevent arteriosclerosis.
Everyone wants to have a rosy and bright face, but some people have many brown spots on their faces, and this phenomenon is more common in women than in men. Fortunately, women who love beauty can use some natural masks to bid farewell to the "black sesame seeds" between smears.
1. Radish and tomato slices: After washing your face, apply skin cream, then apply some tomatoes or radish slices on your face. After 30 minutes, wash your face with cold milk to make your face delicate and white.
2. Carrot juice: crush fresh carrots and juice, and take 10 ~ 30ml. After washing your face every morning and evening, pat your face with fresh juice. When it's dry, pat your face with a hand coated with vegetable oil. In addition, drinking 1 cup of carrot juice every day can also remove spots. Because carrots are rich in provitamin A. Provitamin A can be converted into vitamin A in the body. Vitamin A has the function of smoothing and strengthening skin, and can prevent rough skin and freckles.
3. Milk mask: Take a piece of compressed mask paper and soak it in fresh milk, and drop two drops of natural vitamin E oil. After 5 minutes, take out the mask paper, open it and apply it to your face. When the mask paper is half dry, wash it with warm water. This method is natural and mild, which can often whiten and remove spots, and it is better with daily oral natural vitamin E soft capsules.
If you have an economic foundation, you can also do beauty. Some traditional Chinese medicine masks have good freckle removing effects.