The difference between Baguazhang and Tai Ji Chuan
1, Baguazhang, Taiji Chuan
Tai Ji Chuan pays attention to complete self-defense, sinks into the abdomen, controls the completion of movements with consciousness, and combines the changes of Yin and Yang without exertion.
Bagua palm turns in circles, spirals and sinks into the abdomen. To get what you want, be both rigid and flexible. It is vivid and flexible because of the change of the enemy, and its usage is ingenious. Every set of Tai Ji Chuan is different, such as Chen style, combining rigidity with softness. Yang style, on the other hand, combines rigidity with softness and is easy to learn.
Tai Chi and gossip are the same, but their appearances are different. Taiji takes a straight line, while gossip takes a circle. It's all family-run boxing, and its usage has its own characteristics.
Tai Ji Chuan belongs to a kind of family boxing. In Neijiaquan, Chinese medicine pays attention to its proper place and sinks its anger. You can't stop practicing Tai Ji Chuan. You must keep your movements consistent and keep your mind straight, so that you can do every movement well and further achieve the consistency of spirit and strength. Bagua Palm is more complicated than Tai Ji Chuan, mainly practicing while walking. Going? It's very important to lean on your legs, walk with your waist and use your belt with your palm.
2. The basic content of Bagua Palm
Eight diagrams palm is the eight-mother palm, also known as the old eight palms, that is, one palm changes palm, two palms change palm, homeopathic palm-palm-palm-grinding palm-piercing palm-palm-palm-palm-palm-palm-palm. The content circulated in different places is not exactly the same, represented by lions, deer, snakes, harriers, dragons, bears, phoenixes and monkeys, as well as clapping and shaking hands. Each palm can be derived from many palm methods, which is commonly known as one palm gives birth to eight palms.
Baguazhang has the forms of single practice, double practice and Sanda. According to the Old Boxing Manual, there are still 18 arhats, 72 dark feet and 72 broken legs in the Baguazhang boxing system, but they are rarely handed down. All the instruments in the Bagua palm system, such as knives, guns, swords, halberds, etc., still reflect the characteristics of changing with the flow, carrying machinery with you, changing with the step and connecting with the trend. In addition, there are Yuan Yangshuo, Ji Zhaorui, hot wheels and the judge. Bagua palm is beneficial to training people's flexibility, speed and endurance, especially the strength of lower limbs. After the founding of People's Republic of China (PRC), Bagua Palm was listed as a national Wushu performance and competition.
3. Characteristics of Tai Ji Chuan
3. 1, comprehensive. Tai Ji Chuan is a comprehensive system engineering, and it is a comprehensive subject with the characteristics of China traditional culture. It involves the problems of man and society, man and nature, and the human body itself, including classical literature, physics, health preservation, medicine, martial arts, physiology, psychology, sports biomechanics, etc. , which embodies the world outlook, outlook on life, morality, outlook on life and competition of oriental literature.
3.2. adaptability. Tai Ji Chuan's movements are soft and slow, and the boxing style is not difficult to learn. Moreover, the height of posture and the amount of exercise can be different according to the individual's physique, which can meet the needs of different ages and constitutions. It is not a patent for the elderly and the weak.
3.3. Safety. Tai Ji Chuan's relaxed and supple movement features smooth movements without exertion, which can not only eliminate the original stiff strength of boxing practitioners, but also avoid the damage of muscles, joints, ligaments and other organs. It can not only change people's habit and instinct of exertion, but also avoid the possibility of chest tightness, tension and qi and blood obstruction caused by improper exertion and breathing.
Why is Bagua Palm suitable for girls to practice?
Most girls like dancing. Baguazhang surname? Wu? No last name? Dancing? It belongs to traditional martial arts and is very different from dance, but hers? Full body exercise? The body contains many dance genes. The beauty of the body shape of the Bagua Palm is both masculine and feminine, and the girl practices tactfully and heroically. Simply practicing dance, martial arts can't have both; In the process of practicing Bagua Palm, I also cultivated some basic skills of practicing dance and gymnastics.
Generally called? All in self-defense? Gangs? There are many things that need boldness of vision and strength, which are not necessarily suitable for weak women. Through the exercise of Bagua Palm, we can make up for people's personality weakness, increase their courage and skills in fighting and attacking, and learn to use their intelligence to fight the enemy, so as to win the battle with the weak. This change in personality and improvement in skills unconsciously come out in day-to-day practice, making the weak girl become? Bold and unrestrained, beautiful and fresh, courteous? .
Girls want to lose weight, and the circle of gossip palm is a good way to lose weight by exercise. People consume blood sugar in a short period of strenuous exercise, while fat can be consumed in a long period of uniform exercise. The Bagua Palm Movement meets this requirement.
What are the advantages of beating Tai Ji Chuan?
Tai Ji Chuan exercise can not only exercise limbs, but also exercise muscles, joints and bones, enhance the function of the central nervous system and make the brain
The excitement and inhibition of cortex keep a good balance, which improves people's mood and activates various physiological functions. Tai Ji Chuan exercise can not only regulate the activities of the central nervous system, but also strengthen the blood and lymphatic circulation, cardiovascular and respiratory functions. It can not only promote the circulation of qi, promote blood circulation and remove blood stasis, but also improve people's digestive function and metabolic process. Therefore, beating Tai Ji Chuan is a very good comprehensive health care and medical exercise method.
Playing Tai Ji Chuan often can make the strong stronger and the weak stronger. Combined with appropriate drugs, it can treat many chronic diseases.
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