If you decide to lose weight, you must persevere. Both sedentary office workers and student parties need exercise. Exercise can help us quickly excrete toxins from the body, and the effect of losing weight is also very obvious. Pay attention to your breathing frequency when exercising. If you decide to lose weight, let me tell you the benefits of perseverance.

If you decide to lose weight, you must persevere. Once you set a goal, you must persevere in achieving it. The following methods can always remind yourself:

1. In the office, stick your goal next to the computer screen and write it in your notebook. You can often see it.

2. At home, stick your goal on the refrigerator door and bathroom mirror. You can often see it.

Stick a photo on the closet door to encourage you to lose weight: it can be your favorite star, friend or yourself.

4. Take a photo of yourself when you are slim, or take a photo of yourself at the worst time-keep yourself healthy and beautiful at all times.

Hang the dress that you like very much, but it has become too small to wear, and imagine that you can show your graceful posture in it in the near future.

Let your family or friends supervise you.

Announce your plan for 20021to your relatives and friends, including those who live with you every day and those who have frequent contacts, such as husbands (wives), parents, close friends, colleagues who eat together at work and so on. Explain your plan to them and ask for their help. I hope they can also actively help and support you.

Check the refrigerator or cupboard

Put the food you need where it is easy to see and get. For those foods that are not suitable for you, the effective way to resist their temptation is to make yourself unavailable. Don't store these foods at home, but put some healthy foods that help you lose weight.

If you decide to lose weight, you must persevere.

Many people's initial concept of losing weight is not eating, but this habit can easily turn their bodies into cold constitution, because carbohydrates are very important substances for the body to generate heat energy (the digestion process is much simpler than that in protein). What you should do is to control carbohydrates instead of not eating them.

First of all, you should control the amount you eat. If your original consumption is a bowl, you can slowly adjust it to 3/4 or half a bowl. Generally, fried rice and pasta on the market contain excessive carbohydrates and should be avoided as much as possible. Then you can choose good starch, and the general principle is that natural starch is better than processed starch (because the calorie consumption of natural grains can be twice that of artificial products! ), so brown rice is better than white rice, and white rice is better than rice flour and pasta. The worst choice is bread, because it contains a lot of artificial additives and cream (so does white bread, usually even white bread contains margarine to keep moisture).

Second, the right amount of protein.

Many girls only let themselves eat vegetables and fruits when they lose weight, and add a little low-fat milk and yogurt at most. But after eating like this for a long time, their muscles become soft, even if they lose weight, they have no figure curve and their skin becomes soft!

Protein is the most important source of cells. Only by absorbing protein can we increase the composition of muscle, and muscle is also the key to increase the basal metabolic rate. As long as you eat properly, you will never get fat, but you will make your body lines more beautiful. First of all, you should choose a low-fat, high-protein source from protein. You can choose chicken breast, chicken leg or fish. Cattle, sheep and pigs should pay attention to choosing parts that don't have too much fat, or peel off the skin and fat when eating. Then it's time for dinner. You can try to eat protein during the day, so that your body will have enough time to consume protein before going to bed.

Third, iron is absolutely indispensable.

Iron is one of the important elements to make red blood cells and heme, and women lose a lot of iron every month during menstruation. The consequence of qi and blood deficiency is that the body can't produce enough heat, and even anemia in severe cases! So remember to add more iron on weekdays. You can eat pork liver, nuts, clams, amaranth, seaweed, egg yolk and so on.

Fourth, maintain a healthy balance of the intestines.

There are many beneficial bacteria working in our intestines to help the gastrointestinal tract function normally and improve the metabolism of the body. Once the body begins to get cold, the function of the gastrointestinal tract will also decrease, and bad bacteria will replace good bacteria, so we can usually eat more foods that are beneficial to bacteria, such as yogurt, yogurt, kimchi, cheese and so on. Eat in moderation, because dairy products are not low in calories (of course, you can also choose low-fat ones).

Be careful of anything with a lower temperature than you.

Things you put in your mouth, such as ice products and cold drinks, will cool your internal organs if they are cold after eating for a long time. It is best to eat less of these cold foods and drinks at ordinary times. If you want to eat, remember to take it out of the refrigerator to restore the room temperature, and keep it in your mouth for a long time, so that the difference between food and body temperature is not so big, and then swallow it slowly, but don't wolf it down. The other direction, of course, is to eat more warm food. From today on, drink warm water regardless of season! It's good to make yourself a cup of hot tea from time to time.

6. Eat foods that can generate extra calories. Please see the next page.

There are many foods that produce extra calories when eaten. What food are they? The answer, of course, is food that makes you feel spicy! It's a good choice to eat Chili and Chili occasionally. Onions, ginger and garlic are also spicy spices, which can help the body strengthen metabolism. You can eat vegetables on weekdays, but you must pay attention to choosing fresh ones instead of artificial products, so as not to increase the intake of a lot of calories.

So put down that drink and start to develop a warm body that burns fat from today! Let's become a physique that is easier to lose weight just by breathing.

7 interesting ways to lose weight by skipping rope: 30 min a day, 1 month, 10 kg.

It is said that skipping rope is very simple, but do you know how to lose weight by skipping rope? In this simple sport, there are many ways to jump.