Humpback is an increasingly serious phenomenon in modern society, which does great harm to the body and is multifaceted. For example, hunchback for a long time will cause shoulder and waist pain and edema in some parts of the body; There will be severe muscle sclerosis and poor digestive system.

There are many ways to correct hunchback:

1. Ladies should wear less high heels.

Wearing high heels will directly feel the center of gravity leaning forward, which is easy to cause hunchback. Then try to wear as few high heels as possible when unnecessary. If work requires you to wear high heels often, you have to subconsciously adjust your body center of gravity to avoid hunchback.

2. Play less mobile phones.

After playing mobile phone for a long time, the neck will feel uncomfortable, sore and stiff, and the limbs will feel numb and weak slightly. We can stretch our arms and upper body in our spare time, which is very effective in preventing hunchback. In addition, pay attention to the posture of your mobile phone.

3. Pay attention to standing posture and sitting posture

When standing or sitting, you should subconsciously straighten your back and neck. This will not only prevent hunchback, but also make you look particularly energetic and confident in everything you do. In addition, it is not easy to make yourself nearsighted. At present, most myopia patients are caused by not paying attention to the posture of reading and writing when they are young.

4. Exercise neck and back muscles

Cross your hands behind your back, hold your chest out, and let your head do circular motion to relieve fatigue and enhance muscle strength, or put your hands on your neck and lean your head back a little hard for a few tens of seconds, and take a rest for three or four cycles at a time, which is very effective.

In addition, improving hunchback is also one of the simple and healthy slimming strategies. Adjust posture, bid farewell to hunchback, and exercise a good figure.