Dried figs are a kind of snacks that can be eaten in time. Dried figs have a unique taste when stored. Because of its soft taste and sweet taste, it is deeply loved by people, especially children and women. Now, how about sharing dried figs?

Is the dried fig delicious? 1 dried figs are made of fresh dried figs, and their anticancer effect is not as good as that of fresh figs, but the pedicels of fresh figs secrete white juice, which is easy to cause allergies. However, dried figs will make this juice lose its allergic activity and it is not easy to cause allergies. Therefore, dried figs are good, and proper use of dried figs can also play a role in strengthening the spleen and appetizing, clearing away heat and detoxifying.

Function of dried figs

1, dried Ficus carica contains citric acid, malic acid, oxalic acid, quinic acid and other substances, which have anti-inflammatory and detumescence effects, and can relieve sore throat and detumescence;

2. Dried figs mainly have the effects of clearing away heat and promoting fluid production, invigorating spleen and appetizing, detoxifying and reducing swelling;

3. Dried figs are rich in lipase and hydrolase, which can accelerate the decomposition and metabolism of human fat, prevent cholesterol from accumulating in blood vessels, prevent blood pressure and blood lipid from rising, and reduce the incidence of coronary heart disease;

4. The substances contained in dried figs are helpful to promote intestinal peristalsis, expel waste from the intestines and stomach, maintain the balance of intestinal flora, repair damaged gastrointestinal mucosa, and have certain preventive and therapeutic effects on enteritis, diarrhea and abdominal pain;

5. Dried fig is rich in cellulose and pectin, which can promote gastrointestinal peristalsis and accelerate human metabolism. It is a low-calorie food. Proper consumption can promote weight loss.

6. Dried figs contain polysaccharides, accounting for 6.49%, mainly arabinose and galactose, which have certain anti-aging effects.

Who can't eat dried figs

Figs have effective medicinal properties. Dried figs made from fresh dried figs can clear away heat and toxic materials, strengthen the spleen and stimulate appetite, but dried figs are not suitable for patients with diarrhea and fatty liver. Who can't eat dried figs as follows:

Diarrhea patients: dried figs have a certain effect on constipation patients, but they will aggravate the symptoms of diarrhea patients, so diarrhea patients had better not eat them;

Patients with fatty liver: dried figs contain a lot of oil, and patients with fatty liver need to control their oil intake, so patients with fatty liver had better not eat them to avoid excessive oil intake;

Patients with cold stomachache: figs are dry and cool. For patients with cold stomachache, the symptoms will be aggravated after eating, and such patients should avoid eating;

Female menstrual period: figs are dry and cool, and eating dried figs during female menstrual period will lead to dysmenorrhea.

How about dried figs? 2 How to choose dried figs?

1. Choose healthy and natural figs: There are many dried figs on the market, and it is inevitable that some sellers will deceive consumers under the banner of authentic dried figs in Xinjiang. Natural and healthy dried figs are made of ripe figs with dark yellow skin, sweet taste and slightly sour aftertaste. This is because figs contain malic acid, which is normal.

2. look at the appearance: figs contain a lot of sugar. After drying, sugar accumulation will form a layer of white or flocculent fruit cream on the outside. This kind of dried fruit is usually of high quality and delicious. In addition, wrinkled dried figs often have full flesh.

3. Feel Microsoft: When choosing dried figs, if you choose some soft dried fruits, which are a bit wet, the quality of dried figs may be higher. Because good dried figs are processed many times, rich in jam and soft in flesh, they feel soft. However, there is no guarantee that some unscrupulous merchants will sell some dried figs soaked in chemicals, so consumers must keep their eyes open when buying.

How many dried figs do you eat a day?

It is best not to eat more than one handful of dried figs every day. Dried figs are high in fructose and glucose and low in sucrose, so they are low in calories, so they are called low-calorie foods. Dietary fiber in dried figs is beneficial to digestion, but eating too much will lead to flatulence, abdominal distension and diarrhea, which is not good for your health.

Nutritional function of dried figs;

1. dried figs are rich in sugar, mostly glucose and fructose, which are easily absorbed by the human body.

2. Dried figs are rich in dietary fiber, which can enhance satiety, purify intestines, absorb harmful substances and relieve constipation.

3. Ficus carica contains vitamins and other antioxidants, which can inhibit pigmentation and relieve aging, beauty beauty.

Conclusion: Dried Ficus carica has good edible and medicinal value and is deeply loved by people. Among them, Xinjiang dried figs are the most famous in China. But when buying, you must keep your eyes open, know how to choose good dried figs, and remember to eat a few dried figs a day, and don't be greedy.

The drinking effect of dried figs soaked in water.

1, can clear the intestines.

Dried figs are rich in nutrition. Making tea can relieve constipation and can be used as a food laxative to treat constipation and indigestion.

2. Beautiful and beautiful

Dried figs are rich in inorganic salts, dietary fiber and sugar. People can absorb tea more easily, and beauty beauty is very effective.

Step 3 clear away heat and fire

Figs are dry and cool, and soaking in water is very beneficial to clearing away heat and relieving exterior syndrome and regulating the spleen and stomach. A small amount of dried tangerine peel and roses can be added to the soaked figs.

Dried figs are forbidden to soak in water.

Soaking dried figs in water is mainly aimed at people with constipation. It is also effective to make tea with dried figs in the case of cough due to yin deficiency and sore throat, but it is also effective for patients with indigestion, loss of appetite, hyperlipidemia, hypertension, cancer, constipation and coronary heart disease. However, people with diarrhea, loose stool and fatty liver should not take it.

The effects of dried figs and fresh figs are very different. The figs themselves are rich in nutrients, such as various organic acids and decomposing enzymes. However, the nutrients are greatly lost after being made into dried figs, but the substances such as carbohydrates and dietary fiber are improved, so the effects of dried figs and fresh figs are very different.

How to make tea with dried figs is better?

Here are two ways to make tea from dried figs, which are very effective and simple to make. How to make more dried figs Click: How to eat dried figs?

Flowerless juice

Ingredients: fig, rock sugar

Practice: Wash the fig with clear water and soak it for later use. Put figs and boiling water in a pot and stew for half an hour before taking it.

Fig tea

Ingredients: figs, olives and honey.

Practice: put figs and honey together in the pot, add water to boil, and finally add honey to take it from the pot.

Efficacy: After taking this tea, it can effectively relieve swelling and pain, and protect the throat, especially for people with throat discomfort, constipation and hoarseness. Take it for patients with lung heat.