1, reasonable arrangement of diet
Parents should not think that if they feed their babies too much, they will definitely gain weight. If they eat unscientific food, they will not be able to absorb nutrients. Parents must reasonably arrange the time for each meal every day. In addition, the amount of food does not need too much, and you can choose the form of eating less and eating more meals.
2. Improve the quality of diet and sleep.
The quality of diet and sleep is very important. Parents must have a balanced diet so that their babies can't be picky eaters. In addition, sleep quality is also very important. Parents should help their babies develop the habit of going to bed early and getting up early, and they must take a lunch break at noon.
Step 3 control snacks
Babies like to eat snacks, and parents sometimes let their children eat snacks to satisfy their children. Snacks are not only nutritious, but eating too much will affect the intake of dinner. Therefore, parents should not let their children eat too many snacks. When choosing snacks, they should also learn to read nutrition labels.
4. Arrange more parent-child activities.
Parents can put down their work and mobile phones, go out with their children during holidays, and increase some parent-child activities, which not only improves the body's immunity, but also allows the body to absorb nutrients better.