You can't lose weight by radish alone. Radish is rich in fructose, vitamins and trace elements, which can promote intestinal peristalsis, shorten the residence time of food in the intestine and help to discharge waste from the body. Pay attention to diet control, light diet and more exercise when losing weight. Usually pay more attention to a light diet, which is conducive to food digestion and absorption, proper exercise, and choose to massage the abdomen clockwise after meals.

white radish

Radish (Raphanus sativus), a cruciferous radish plant, is widely planted in most parts of China. Its roots are fleshy, rectangular, spherical or conical, and the root bark is green, white, pink or purple; The stem is erect, stout, cylindrical, hollow and branched from the base.

The basal leaves and lower leaves of the stem have long stems, usually with big heads pinnately divided, coarse hairs, 1 ~ 3 opposite lobes, and serrated or notched edges; The middle and upper leaves of the stem are oblong to lanceolate, with small upward gradient, no crack or slight division, and do not hold the stem. Prevention of pests and diseases. Field management should pay attention to the comprehensive prevention and control of white radish diseases, including mosaic disease, virus disease, soft rot and black heart disease.

The main pests that harm white radish are aphids and cabbage caterpillar. The key to disease control is to strengthen cultivation management, make plants robust, enhance disease resistance, and combine chemical control for comprehensive control.