This book on how to lose weight may be rather general. You can choose some suitable methods to lose weight. Losing weight is a long-lasting reason. Weight loss products: you can choose some body-shaping products with quick effect and little side effects. The professional body-shaping products in this field include British perfume, which is very effective in slimming and body-shaping. Since its listing in the mainland, it has been deeply loved and trusted by the majority of white-collar friends. In addition, I would like to talk about my better diet and write it in the encyclopedia of weight loss methods, hoping to help some sisters. In this world, there are no ugly women, only lazy women. The first way I used to lose weight was the following. Xianger didn't know until later. The following method of losing weight and shaping has made me lose five pounds a week, and the effect is still obvious. Diet 1: Eat milk porridge for a week and cook fresh milk in the porridge. Not too thick. Try to cook it until it is completely liquid. It smells especially good when cooked. After a long time, it can prevent constipation and have whitening effect. Of course, if you eat porridge every day, you will be hungry. Then eat some vegetables that fly over the water. If it is too troublesome, prepare some cucumbers or lettuce every day. Vegetables that can be eaten directly (I have experienced it personally) lose five pounds a week. Weight loss method daquan face weight loss: the following is mainly about exercise to lose weight. Who says the pie face is hard to get rid of? In fact, as long as you find the right way, face-lifting is easy. This is a set of facial massage exercises for you. As long as you keep practicing every day, sooner or later you will have a beautiful face. What this method needs is persistence. In the past, with this kind of exercise and British perfume, the outline of the face became thinner and there were no weight loss lines at all. The first step of thin face: keep your head tilted forward, and then slowly turn around. When lowering your head, pay attention to fully stretching the muscles at the back of your neck. Step 2: Raise your head slightly to the oblique rear, then turn around slowly, alternately from left to right, and slowly stretch the neck muscles. Step 3: Face-lifting: There are a pair of muscles on both sides of the neck between the clavicle and the lower part of the chin. Hold them with your thumb and forefinger and press them outward at the same time. Step 4: Divide the tip of chin into four equal parts, starting from the tip of chin, and slowly press each intersection point with your thumb for two seconds. How to update the face? Step 1: Press the rhythm of 1,,, and use four fingers to push from the tip of chin to the bottom of ear. How to update the face-lifting Step 2: Press the fat under the chin with your thumb up, as if to push it up, so as not to cause pain. This can promote blood circulation and accelerate fat burning. How to Face-lift Step 3: Starting from the tip of the chin, the thumb and forefinger seem to rub the facial muscles together and pinch the muscles upward until they are under the ears. Is this full of confidence in plastic surgery? Now you should feel the happiness of losing weight successfully. Step 4: Hold your chin with your forefinger and middle finger, put your thumb on your neck, and pinch your chin back and forth until your fingertips reach your earlobe. This can promote blood circulation, tighten the skin and prevent large muscles on the cheeks from swelling. There is a thin face in the encyclopedia of weight loss methods, and naturally there is no shortage of stovepipe. Leg meat is the meat that every girl will cry, and it is also the most difficult meat to lose. Of course, it takes time. For the effect of reducing legs, British perfume is the most obvious one of all diet pills and the healthiest way to lose weight at present: Action 1: 1. Lie on your side, with your right elbow supporting your upper body, your left leg bent and your right foot straight. Lift your right leg a few inches until your calf leaves the ground. Kick your right foot hard and hold it for a few seconds. Tips: It is recommended to repeat this group of movements 1 0 times a day, and do it alternately with the left and right feet, which can not only tighten the inner thigh, but also exercise the waist strength. Action 2: 1. Put your feet flat and take a towel around the bottom of your right foot with both hands. Pull the towel up with your right foot until the toes and waist form a horizontal net, and keep it for seconds. Pull your right foot up again so that your toes are higher than your waist and keep this action for a few seconds. Tip: When doing this, don't pull the towel too hard. Its function is only to prevent your knees from bending. If the exercise goes well, you can gradually increase the pulling range. Action 3 1. Lie on your side with your feet straight, and your right elbow flat to support your upper body. Slowly lift your left foot at an angle and hold this action for a few seconds. This method is the best way to lose weight by reducing leg meat, and MM should stick to it. Abdominal massage can help you get rid of your big belly. Abdominal massage can be used to lose weight by pressing with two fingers, that is, two thumbs overlap, and the weight of pressing should be based on the pulse in the hand and no pain. Wave-type pressing method: put your fingers together and straighten naturally, put your left palm on the back of your right hand, put your fingers flat on your abdomen, push forward hard, then press back with your left palm, and push from top to bottom. Abdominal massage can reduce weight through Guanyuan point, Tianshu point and Zhongwan point. At the same time of acupoint massage, there are also yoga tricks, face-lifting beauty, face-lifting face-lifting, why not? When doing abdominal massage, lie on your back in bed, unbutton your buttons and belt, leaving only a thin dress on your abdomen. First, move from the upper abdomen to the lower abdomen for ~ times, and then press the three acupoints of Zhongwan, Zuotianshu and Guanyuan for ~ minutes in turn. After each acupoint, apply the wave-like pressing method for ~ minutes once a day, but it is not suitable for massage after meals or when you are particularly hungry. Patients with chronic diseases should rest for a few days after a month's massage before they perform well. Stick to massage every day, adjust your diet, and stick to it for a long time, then you will lose weight.