Secret 1: a balanced diet
Generally speaking, Alyssa Chia pays special attention to a balanced diet and eats nutritious food. Such as starch food, protein food, fiber food and vitamin food.
(1) Among starchy foods, Alyssa Chia will eat more whole wheat bread and cereal, both of which contain a lot of cellulose, vitamins and some minerals, which are very beneficial to health and fat reduction.
(2) protein food, Alyssa Chia will eat more soy products, skim milk, lean meat, eggs, etc., which not only supplements the human body with sufficient protein, but also increases the consumption of calories, which is also conducive to weight loss.
(3) In fiber food, Alyssa Chia pays attention to cauliflower and green leafy vegetables. These fiber foods contain a lot of dietary fiber, which can promote gastrointestinal peristalsis, make people feel full easily, and contain extremely low calories, which helps to control people's diet and achieve the purpose of losing weight.
(4) Among vitamin foods, Alyssa Chia will eat more bananas and strawberries, which will not contain too many calories while supplementing essential vitamins, making people look good and lose weight. At the same time, Alyssa Chia also pays attention to choosing other diet foods, such as apples.
Secret 2: Yoga
Wu Meiniang Alyssa Chia gained two kilograms after the filming of a movie "Beauty", which made her very worried. She is doing yoga and SPA, just to get back her original 45 kilograms. But now it seems that she has been unable to catch up with the practice of "chasing".
Facts have proved that Alyssa Chia is different from many stars in losing weight. She doesn't have to do any exercise at all. She needs to take care of her daughter Wu Tongmei. She joked, "If you want to lose weight, I can lend you my child for two weeks to ensure your success!" " It turns out that Alyssa Chia loves her daughter very much and won't let others take care of her children. He also said, "Running with Wu Tongmei consumes a lot of calories every day. How can you be fat?"
However, although Alyssa Chia joked: It's all because of taking care of my daughter and consuming a lot of calories that I can have such a good figure today. But how many mothers in the world don't have to take care of their babies? It seems that postpartum slimming is a compulsory course for every woman. Not only must we persist, but the most important thing is to choose a good method and exercise more, so as to regain a good figure.
Tip 3: "runaway" decompression method
As we all know, maintaining a happy mood is very important for skin care, so we must find appropriate ways to relieve stress. When many people are unhappy, they simply go on a hunger strike without eating or drinking.
Alyssa Chia said, "Personally, I am special. When I am stressed, in poor health, or unhappy, I will choose to run crazily. For example, I caught a cold the day before yesterday and felt very uncomfortable. I walked for four hours in one breath, broke out in a sweat and felt much better. Walking is really an interesting sport. You can walk along the road and see the scenery along the way. Maybe you will find the world very interesting, not only for exercising, but also for releasing stress. "