This is not surprising. Miami dieters are not hungry for two weeks and lose 8 to 13 kg. The first thing to eliminate is abdominal fat. The primary purpose of diet is not to lose weight, but to stay healthy. President Clinton, who recently underwent heart bypass surgery, has also become a believer in this diet. He believes that if he had acted according to this earlier, he would not have developed to the point of surgery.
This kind of diet is characterized by ingenious design, simplicity and flexibility, and full consideration of science and feasibility. Different from the low-fat diet or low-carbohydrate diet that was strictly forbidden in the past, this diet emphasizes the distinction between fat and carbohydrate and chooses the one that is beneficial to health. In this way, people who lose weight can eat fish, meat, vegetables, rice and whole grains without starving and changing their living habits too much. Diet is divided into three stages: the first stage is to lose weight quickly, the second stage is to gradually approach the target weight, and the third stage is to maintain it for a long time. If you gain weight in the casual third stage, you can immediately adjust to the first stage. The three-stage flexible design effectively overcomes the defect that the usual slimming method is easy to rebound.