1 8 glasses of water a day;

2. Lift your legs 50 times;

3. Run for 20 minutes;

4. Jump rope for 20 minutes;

5. 100 air circulation;

6. 20 scissors legs each;

7. Squat 20 times;

8. Take 30 steps;

9. Jump 30 times;

10. Kick back and forth for 20 times, and touch the ground with the palms of limbs for 5~ 10 minutes;

1 1. Stand against the wall 10 minutes;

12. Shake your legs if nothing happens;

13. Climb the stairs 2 to 5 times;

14. The amount of exercise is a little large, but you can see the effect in about 15 days.