How to lose weight healthily after delivery
Psychological aspect: Being optimistic and cheerful at any time is also conducive to postpartum recovery, and when the mother has negative emotions such as irritability, anger and depression, the body will also react accordingly, which will easily lead to endocrine system disorder and affect metabolism, which will inevitably be detrimental to postpartum weight loss.
Diet: If you want to lose weight effectively after delivery, you must pay more attention. A reasonable diet is very helpful to lose weight. Although postpartum nutrition is indispensable, generally speaking, postpartum diet still needs a reasonable diet. Food ingredients should be high in protein, vitamins, sugar and fat. Even in the second month, you should properly match meat and vegetables.
Exercise: Keeping moderate exercise is very beneficial to lose weight. In fact, exercise can be called the natural enemy of weight loss, and the effect of weight loss is more obvious, and weight loss is also more bodybuilding. After the full moon, with the recovery of the body, you can do gymnastics or aerobic exercise every day to reduce the accumulation of subcutaneous fat. In terms of exercise intensity, it is best to "take it slowly" after delivery, and it is best not to exercise too hard to lose weight, so as not to affect the healing of postpartum laceration or incision after caesarean section.
Breastfeeding: It is reported that women who breastfeed are more likely to lose weight than women who don't breastfeed. Insisting on breastfeeding is not only beneficial to the baby's growth and development, but also can prevent postpartum obesity. Because breastfeeding can promote milk secretion, strengthen maternal metabolism and transport excess nutrients in the body.
Benefits of healthy weight loss after delivery
Postpartum obesity can be called a nightmare for many women. In fact, it is not difficult to lose weight healthily after delivery as long as it is properly conditioned after delivery. In fact, postpartum healthy weight loss has many benefits, because it is a kind of "health"-based weight loss method, so generally postpartum healthy weight loss will not cause harm to the body, and the healthy weight loss effect is better, and it is not easy to rebound after weight loss.
Many people are eager to lose weight successfully, especially pregnant women, hoping to quickly return to the prenatal level and become a super hot mom. But in fact, what many people didn't expect was that although they lost weight, they faced one problem after another. For example, the skin problem became more and more serious, and because of the change of diet structure, they were likely to rebound soon. And generally do not use healthy methods to lose weight quickly, which is very harmful to the body.
In fact, weight loss varies from person to person, and the speed of fat metabolism is very important. But in general, healthy weight loss is suitable for anyone, and healthy weight loss is the most suitable way to lose weight, especially for pregnant women. Because pregnant women are very fragile for a long time after giving birth, it is more necessary to combine work and rest to lose weight. Remember not to make your body too tired or malnourished.