Practice the connection between rhythm and running and jumping before the game, as little as possible, not too tired.
Find your footsteps and try more! In addition, jump or run the stairs to exercise strength (this is very effective, but pay attention to relax and recover after practice)
Every time you train, you should pull apart the ligaments to stretch the joints. Pay attention to the complete recovery after each training.
Rest and nutrition should also keep up, and you can drink red bull before the game.
Pay attention to stretch and relax when you push hard in the game, and don't be too nervous.