8. It is recommended that you massage your stomach for 8 minutes every morning and evening. It can be pushed from top to bottom, which has a good effect on eliminating garbage, turbid gas and turbid water in the stomach. You can consult "Abdominal Push" on the Internet. 8. Go to bed at 9 o'clock every day. Better fall asleep. If you can't sleep, find a good Chinese doctor to drink some soup, and you will get better soon. 8: Don't eat or eat less ...