Oats are rich in dietary fiber to promote gastrointestinal peristalsis, while milk and eggs supplement protein, and the fat content is relatively low. Absolutely. Not much. Milk can choose low-fat or skim milk.

The ratio of energy intake in a day is 3:4:3, which shows that the nutritional intake of breakfast is also very important. The plan of the day lies in the morning, which is the beginning of a person's work and life. If the energy intake is insufficient, it will lead to a decline in work efficiency and a strange body.

Even during weight loss, you should eat better in the morning, which can reduce the amount of dinner. Eating too little in the morning will lead to premature hunger, and eating too much at noon is easy.