Well-known actress Xiaozhen recently succeeded in shoveling meat, successfully throwing out 20 kilograms of meat in just over two months, which made many netizens amazed! After he lost weight successfully, he shared more exclusive weight loss secrets than his personal Facebook, and mentioned that in addition to controlling diet and moderate exercise, it is more important to take the initiative to quit drinking! But can abstinence really help you lose weight? Listen to the nutritionist!

Drinking = unhealthy? Nutritionist: It's no problem to control the daily intake like this.

Before discussing whether abstinence can help to lose weight, let's find out what nutritionists think about alcohol. Nutritionist Zhao said that modern people are under great pressure in work and life. After work, it is a pleasure for many people to meet three or five friends, drink wine and chat at home.

In addition, moderate consumption of alcoholic beverages such as red wine and white wine is really beneficial to the human body to supplement antioxidant nutrients such as flavonoids and polyphenols, so it is not a big problem as long as it is consumed in moderation. Generally speaking, as long as the alcohol equivalent intake of men is less than 2 and that of women is less than 1( 1 alcohol equivalent =15g alcohol), it is within the allowable range.

Alcohol equivalent conversion formula:

Alcohol equivalent refers to the weight of pure alcohol obtained by "liquid capacity (c.c.)× alcohol concentration".

The formula is: liquid capacity × alcohol concentration = alcohol equivalent. The equivalent of 1 alcohol is equal to15g of pure alcohol, which is equivalent to the conversion of ordinary alcohol in the market:

= =375 c.c beer (alcohol concentration 4%) =150 c.c. Brewed wine (wine with alcohol concentration 10%, sake, etc. ) = = 37.5 C. C. Distilled liquor (sorghum, whisky, etc. The alcohol concentration is 40%).

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Drinking is easy to get fat? The key to the lateral development of body shape lies in these three reasons.

However, it is worth noting that if people drink too much, it will not only easily burden the liver and increase the incidence of alcoholic hepatitis, but also lead to fat accumulation and obesity under the influence of the following three reasons. The culprit that makes the body shape develop horizontally:

Cause 1/ Recessive calorie crisis of alcohol:

From a nutritional point of view, alcoholic beverages also have a name called "liquid bread", which is not only because its raw materials are similar to wheat, the main component of bread, but also because its calories are amazing.

In fact, every 65,438+0 g of alcohol has 7 calories. If 1 cup of 600c.c whisky with 40% alcohol concentration is converted, the calories after drinking 1 cup will be as high as 1.344 calories, which is equivalent to two commercially available lunch boxes (1 lunch box has about 700 calories).

Alcohol calorie conversion formula:

600(c.c.)×0.4 (alcohol concentration) ×0.8 (alcohol density) =192g of alcohol. 192×7 (calories per gram of alcohol) = 1344 calories.

Cause 2/ Affect the metabolic rate of human body:

The metabolic rate of alcohol in the body is limited. Generally speaking, the human body can only metabolize 1 0 ~15g of pure alcohol per hour, which is equivalent to1alcohol equivalent. Therefore, if people can drink one hand of beer at a time, it will take about 6 hours for six bottles of beer to be metabolized.

In the process of liver metabolism and detoxification, at the same time, its main function is to help the human body digest and absorb three essential nutrients. Once the human body can't effectively digest the food it eats, its metabolic function will also drop sharply. In the long run, it will easily lead to fat accumulation and make people increasingly plump.

Besides drinking, China people are often used to ordering various snacks, such as stir-frying, frying, peanuts, shredded squid, potato chips and so on. In the case of drinking, having fun and feasting, it is easy to have an appetite, eat more and more, and unconsciously ingest things that are out of the list.

Reason 3/ Excessive drinking:

In addition, drinking alcohol on an empty stomach is easy to damage the gastroesophageal mucosa and increase the burden on the liver. And many friends who have drinking habits are mostly gourmets who love food.

Therefore, people in China are used to ordering various appetizers after drinking, such as stir-fried, fried, peanuts, shredded squid, potato chips and other foods. In the case of drinking, having fun and feasting, it is easy to have an appetite, eat more and more, and unconsciously ingest things that are out of the list.

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Eat only one meal a day or be fat? There was another culprit.

In addition, Ye Zhao, a nutritionist, shared/kloc-0 entertainers in their early thirties that she met in clinic. When she came to the clinic, she said that she slept until noon every day, immediately washed and prepared for the afternoon rehearsal, and didn't eat a meal until the end of the evening performance. Why is it that after working for less than five years, my weight has soared from 58 kg in the standard posture to 75 kg, and my physical strength and spirit are getting more and more exhausted?

After further study of his daily eating habits, it is found that the performing artist is influenced by the customs of the crew. Every night after the performance, he always meets his partner in the bar, drinks with 1 1 and 12 to celebrate, and eats high-calorie foods such as French fries and fried food platters.

Although you only eat one meal a day, this meal is often too fat, coupled with long-term excessive drinking and poor metabolic function, which naturally makes your body fatter and fatter. Fortunately, after detailed nutrition consultation and giving him the following four suggestions, after three months, his weight gradually decreased.

1. Get rid of the habit of drinking on an empty stomach.

2. Eat boiled eggs, sweet potatoes, fruits and other light foods to pad the stomach before the performance.

3. Avoid mixing alcohol when drinking, and replace high-concentration alcoholic beverages such as whisky and vodka with diluted soda water and light wine with lower alcohol concentration.

Choosing light food such as salad, cheese and olives as appetizers is a good way to reduce the burden on the body.

The key to Xiaozhen's success in slimming is not only abstinence from alcohol, but also more effective life adjustment.

In addition to explaining the relationship between drinking and obesity and sharing cases, nutritionist Zhao also mentioned that in addition to actively abstaining from alcohol. In an interview with the print media, Zhen Xiao also mentioned that in order to lose weight successfully, she made the following five major adjustments in her daily life:

1. Develop the habit of chewing slowly in daily life.

2. Eat dinner early (no midnight snack).

3. Don't touch starch at dinner (it is suggested that modern people eat too much refined starch, reduce the amount of starch at night, or change to non-refined starch).

4. Eat less processed food.

5. Exercise at least twice a week and other slimming methods.

From the nutritionist's point of view, the above practice is still worth emulating. The most important thing is to find a way to keep slim for a long time, which is the key to keep slim.