Drink plenty of water: sweating in summer can easily lead to dehydration, so keep enough water intake. It is recommended to drink about 8 glasses of water every day, and you can choose light salt water or green tea to replenish water.
Control carbohydrate and sugar intake: In summer, the high temperature makes the body feel tired easily, so we should control carbohydrate and sugar intake and try to choose low-calorie and high-fiber foods, such as vegetables, fruits and whole wheat bread. At the same time, we should also avoid high-sugar foods, such as ice cream and sweet drinks.
Appropriate intake of protein: Summer is a good season for muscle growth, so you should take appropriate intake of protein, such as chicken breast, beef and fish. These foods can not only help to exercise muscles, but also provide energy for the body.
Eat less high-fat food: The temperature is high in summer, the metabolic rate of human body is high, and it is easy to produce a lot of calories. Therefore, eat less high-fat foods, such as fried foods and cream cakes. Although these foods are delicious, they are high in calories and easily lead to weight gain.
Eat more fruits and vegetables: There are many kinds of fruits in summer, which are rich in vitamins and minerals. You can eat more fresh fruits and vegetables, such as watermelons, apples, cucumbers and tomatoes. These foods can not only supplement the nutrients needed by the body, but also help to relieve summer heat and quench thirst.
In a word, if you want to control your diet while exercising in summer, you need to pay attention to control the intake of carbohydrates and sugars, take protein in moderation, eat less high-fat foods, eat more fruits and vegetables, and keep enough water intake. At the same time, we must maintain a positive attitude and correct eating habits in order to achieve the goal of losing weight.