2. When crawling, the weight of the body is dispersed to the limbs, which greatly reduces the burden on the cervical and lumbar vertebrae. Crawling helps blood circulation and reduces the burden on the heart.
3. Crawling can stimulate the brain and prevent and delay the degeneration of brain cells, which is very beneficial to prevent Alzheimer's disease.
4. Crawling belongs to aerobic metabolic exercise, which is effective in preventing and treating cardiovascular diseases.
When five people are crawling, their hands frequently touch the palm acupoints on the ground, and there is no need for continuous pulse stimulation, which will achieve ideal results in disease prevention and treatment.
Precautions for crawling fitness
1. Pay attention to the preparation activities before crawling, run or warm up with your bare hands for 5-8 minutes, and walk 40-50 meters; After exercise, you should do tidying activities, massage yourself or relax for 3 ~ 5 minutes, and walk slowly for 50 meters.
2. It should be carried out indoors with good ventilation and carpeted floor or outdoors with flat lawn (or at the beach). Practitioners should wear light clothes and shoes and necessary protective equipment, such as knee pads and gloves, when crawling on hard ground. Clean up the site and pay attention to safety.
3. The amount of exercise should vary from person to person and increase gradually.
4. Do a good job in fitness monitoring and measure your pulse before and after practice. 5 ~ 10 minutes after exercise, the heart rate is higher than that in the calm state 10 ~ 20 beats/minute.
5. Don't crawl too fast. When you want to stand up, remember not to stand up at once. You should change from crawling to sitting, and stand up slowly, so as not to stand up suddenly and cause the brain to faint due to lack of oxygen.
6. Those who have inflammation, gangrene, infection and purulent diseases in their hands, feet and knees, and those whose wounds have not healed after operation may not practice.