1 The correct skipping method can effectively lose weight. 1. Grasp the handles at both ends of the rope with both hands. Usually step on the middle of the rope with one foot, bend your elbows with your arms to make your forearms level, and pull the rope to a suitable length. Simply put, the rope is folded in half and straightened, and the length of the rope reaches 45 degrees to raise the forearm.

2. When skipping rope, take off and land with the forefoot, and be careful not to land with the heel first, so as not to shake your legs. When jumping, breathe naturally and rhythmically, keep your upper body balanced, and don't swing from side to side.

3. When shaking forward, the arms are close to the sides of the body, the elbows are slightly abduction, and the upper arms are approximately horizontal. Use your wrist to do abduction and internal rotation, and let your hands do circular motion on the side of your body. Every time the rope is shaken, it rotates up and down from the ground through the back, and the speed of the rope is directly proportional to the speed of the hand rope. The faster you shake it, the faster the rope turns.

Choosing a good time to jump rope can effectively lose weight. It is best to skip rope at 3-8 pm, at least one hour away from the meal time, which can help to consume excess fat in the afternoon and make weight loss better and more effective.

Note: Don't jump rope immediately after a meal, because exercise immediately after a meal will promote the digestion of food, which will make athletes hungry too early, so they can't help eating other foods, and ultimately can't achieve the effect of losing weight.

Choosing the height of skipping rope can effectively lose weight. Many people like to jump very high when skipping rope. In fact, jumping too high when skipping rope can not only achieve good weight loss effect, but also increase the burden on joints and fatigue during exercise. A gentle jump when skipping rope can also prevent the calf from being sore because of the heavy weight and growing ugly "radish legs"!

4 skipping rope and reducing fat for half an hour can effectively lose weight. Aerobic exercise lasts for fifteen minutes, which consumes sugar in the body, and only takes more than half an hour to consume fat in the body. So if you want to lose weight better and more effectively, the duration is very important. Generally, skipping rope needs to be maintained for more than half an hour to have a good weight loss effect.