Introduction: Losing weight is a very painful thing, but girls will choose various methods to lose weight if they want to become beautiful. In fact, the best way to lose weight is to start with diet. So how do you lose weight through diet? How to make slimming porridge? Let me introduce the making method of slimming porridge.
Quick and effective measures to lose weight in the short term;
Traditional Chinese medicine lose weight
Traditional Chinese medicine has little or no side effects of losing weight.
Lycium barbarum 30g, brewed in the morning and evening. Insist on taking it for two months, usually losing 4 to 5 pounds in a month or so.
Reduce weight with low fever
Low-calorie weight loss is also called fasting weight loss. It is forbidden to eat all solid foods and is only suitable for short-term weight loss.
Drink flavored protein liquid every day, such as soybean milk and egg paste water. During the period of high protein diet and weight loss, as long as you don't eat carbohydrate food, it won't cause fat gain. Generally, you can lose about 4 pounds a week.
Eat in advance
The metabolism, digestion and absorption of the human body are different at different time periods every day. Therefore, the time of eating also directly affects the degree of absorption and transformation of food by the human body. Generally speaking, after getting up in the morning, the human body's metabolism is the most vigorous, and the peak is from 8 am to 12 am. Therefore, it is suggested to advance the breakfast time, about six or seven, and the lunch time is about 10. This can play a very good slimming effect.
Alternative slimming porridge recommended:
Fruit slimming porridge
Ingredients: bananas, apples and rice.
Practice: peeled bananas are mashed into mud, and apples are washed, peeled and diced. Wash the rice, put it in a pot and cook it into rice porridge. When the porridge is thick, add banana puree, apple granules, appropriate amount of sugar or rock sugar (depending on personal taste), and then boil it immediately.
Potato and radish porridge
Ingredients: potatoes, carrots, rice.
Practice: peeled potatoes and carrots, washed and diced. Wash the rice and put it in a pot with water. Add potatoes and carrots at the same time and cook porridge immediately.
Soybean sesame porridge
Ingredients: soybean, sesame and rice.
Practice: Soak soybeans for half a day in advance and grind sesame seeds into powder. Wash the rice, add water to the pot with the soybeans and cook it into porridge. Add sesame powder when the porridge is thick.
Lotus leaf winter melon porridge
Ingredients: Lotus leaf, wax gourd and rice.
Practice: Wash lotus leaves and add water to make soup, and wash melon, peel and cut into pieces. Wash the rice, add lotus leaf soup, add wax gourd and cook into porridge.
hasty pudding
Ingredients: corn flour, japonica rice and rice.
Practice: Add appropriate amount of water to corn flour to make paste, wash japonica rice and rice with clear water, and add corn paste to continue cooking porridge after japonica rice is cooked.
Red bean black rice porridge
Weight loss principle: black rice has high nutritional value and is easy to satiate, while red beans are beneficial to diuresis, abdominal distension, detumescence and vomiting. Red bean and black rice porridge can not only supplement rich nutrition for human body, but also reduce swelling and lose weight.
Preparation materials: black rice, red beans, mung beans, soybeans, peanuts and red dates.
Specific method: Wash100g of black rice, 50g of red beans, a little mung beans, soybeans, peanuts and red dates with warm water, then put them in a pot, and add appropriate amount of water to make porridge.
Celery porridge
Weight loss principle: celery is rich in cellulose, which helps digestion, detoxification and detumescence, and can also exercise facial masseter muscle to make it more compact and slim.
Preparation materials: japonica rice, celery, lettuce and chopped green onion.
Specific practice: wash the japonica rice, soak it for 30 minutes, and then put it in a pot to boil. Then cut the celery into granules and pour it into the pot. After the japonica rice is cooked, add the chopped lettuce and cook for another two minutes. Finally, add some sesame oil, chopped green onion and salt to the pot, stir well and turn off the heat to eat.
Fish porridge
Weight loss principle: Fish has less fat and can satisfy the appetite of "meat eaters".
Preparation materials: fish, lettuce, japonica rice, chopped green onion.
Specific practice: wash the fish, peel, bone and chop, and wash and chop the lettuce. Wash the japonica rice and soak for a while. Then, pour the japonica rice into the pot and boil it. After the water is boiled, pour the fish into the pot. When there is less water in the pot, you can pour in the lettuce. When the japonica rice is ripe, sprinkle with salt and chopped green onion and turn off the heat.
Winter melon porridge
Weight loss principle: melon diuresis and detumescence are beneficial to weight loss.
Preparation materials: Chen Qi wax gourd and millet.
Specific practice: Wash wax gourd, peel it, cut it into small pieces, cook it with millet into porridge, and season it with oil and salt.
Fresh fruit oatmeal porridge
Weight loss principle: Oat is a crude fiber food, which has auxiliary effects such as edema and constipation. It can lower cholesterol, help digestion and nourish stomach.
Preparation materials: 60g oat, apple 1, banana 1 rootlet, kiwi 1, some cherries, raisins, 200ml fresh milk and 300ml water.
Specific practice: put oats in a pot, add water and put them in a container. Dice all the fruits, cover the oatmeal, sprinkle with raisins, pour in fresh milk, and finally decorate with cherries.