Benefits of chocolate: For example, if you eat chocolate properly, you can increase flavonoids in the blood that affect platelet aggregation, which is quite beneficial to your heart. In addition, chocolate is rich in flavonols and polyphenols. We know that these ingredients have antioxidant effects, so chocolate can not only delay aging, but also prevent cancer, arteriosclerosis and arthritis. In addition, chocolate also contains phenylethylamine and theobromine, which can make people feel happy and relieve bondage. Chocolate can lose weight. Phenolic compounds in chocolate can not only prevent the degradation and sourness of body fat, but also be quickly absorbed by blood vessels in the back after eating, and the antioxidant components in blood increase significantly, which quickly promotes the production of an antioxidant, which is a powerful activity to prevent LDL oxidation and inhibit platelets in blood vessels. These phenols play an important role in protecting blood vessels and connecting blood. Chocolate contains a lot of phenylethylamine, and the concentration of phenylethylamine in lovers increases, which is also the euphoria after eating chocolate. After a meal, the appetite is poor, and the spirit is easy to satisfy, which helps to reduce stress and guard against boredom. Have the influence of progress and innovation. What are the advantages and disadvantages of eating chocolate? The cocoa content of chocolate ranges from 50% to 90%. Cocoa is rich in polyphenols called flavonoids, which can inhibit the absorption of egg white, chloride ion and water in the intestine, thus reducing water loss and preventing people from dehydration due to diarrhea. Chocolate can raise the level of a chemical called "Sai Lottonen" in the brain. Can bring people a sense of stability, better ease the mood of emergencies, and play a role in relieving stress. Research by University of London shows that the bitter taste of chocolate can reduce the probability of catching a cold. Theobromine contained in chocolate is beneficial to the health of nervous system, and its cough relieving effect is better than that of common cold medicine. Researchers at Johns Hopkins University School of Medicine found that dark chocolate contains a compound that can reduce the level of brain damage within 3.5 hours after a stroke. Researchers suggest that eating one serving of chocolate a week can reduce the risk of stroke by 22%. Chocolate contains flavonoids, a natural antioxidant, which can prevent arteriosclerosis, increase myocardial vitality, relax muscles and prevent cholesterol from accumulating in blood vessels, and has certain effects on the prevention and treatment of cardiovascular diseases. Some people think that one of the disadvantages of chocolate is that it will crush the skin, but it is exactly the same. In particular, excellent dark chocolate is rich in antioxidants and its nuts are rich in unsaturated fatty acids. These ingredients promote the innovation of skin cells, that is, they can make your skin more delicate and radiant. What are the advantages and disadvantages of eating chocolate? Disadvantages of chocolate: 1. Feeling full makes you unwilling to eat, which leads to persistent malnutrition. 2. Chocolate contains caffeine, which is as risky as coffee. The above is the introduction of the question "What are the advantages and disadvantages of eating chocolate regularly", but the benefits of chocolate to the skin we talk about below are all based on proper consumption.