The problem of worshipping meat and coarse meat on the arm really bothers the little fairies. The so-called arm is not thin, and the immortal is not immortal. The thick arm will give people a very lazy feeling, which really makes people collapse ~ Let's take a look at how to thin the arm.

1, ramp action

If you want to lose the coarse meat on your arms, you must exercise, lie prone on the mat, put your hands on your chest, then slowly stretch to your spine, exhale and hook your toes back, tighten your core, straighten your arms into an inclined posture, and then keep your body, abdomen and legs in a line and stretch for 3 times. 1 minute.

2, massage lymph

Thin arms can try this massage technique. Raise your right hand, bend your elbow, then press your left hand on the muscles of your right arm, adjust your breathing, press the lymphatic acupoints of your right arm while exhaling, keep pressing for 30 seconds, and then massage your left hand, not too hard, but moderately hard. Lymphatic points are detoxification points, which can promote blood circulation on the arm and have an effect ~

3. Massage the arm joints

It is also effective to massage thin arms. Bend your elbow, put your left hand behind your head, and then press your left elbow with your right hand. With a little force, massage the palm along the elbow to the armpit for 30 seconds, and then press the other side. Repeat 3 groups every day to lose weight.

Step 4 use a chair to slim your arms

Want to lose weight, or exercise. You can use a chair with your thin arms and sit on the edge of the chair with your hands. First, bend your knees, sit on the edge of the chair and inhale, then exhale when you get up. You must feel that the output of the arm is correct; Then, the heel hits the ground, and the butt is also attached to the edge of the chair. Do it up and down, one group 10- 15 times, and do 4 groups. Keeping your arm sore is very effective.

5. Slim your arms with dumbbells

If you want to lose weight, you should exercise your arms to the second head and triceps. You can tighten your arms with dumbbells. If you are a novice, you must be light. 1-2kg. Don't worry about building a muscular arm. Just do a few moves all the way down. First do 12 dumbbell bending alternately, then do 12 dumbbell bending at the same time, and finally do 65438 dumbbell hammer lifting.

6. Pigeon-like movements with thin and thick arms

If you want to lose weight easily, you can play with your mobile phone to lose weight. You just need a simple action. Before going to bed at night, keep the pelvis flush with the ground, then stick your right leg, instep, left knee and palms of your hands tightly on the floor, press your arms backwards and play with your mobile phone. Losing weight is very effective ~

If you want to lose the coarse meat on your arms, you must move more. I can't stop my hands ~