In the morning, Sener red bean glutinous rice yam porridge+eggs.
Lunch 50g miscellaneous grains rice+two kinds of vegetables, a total of 250g.
Have cucumber or grapefruit for dinner.
Second week
Breakfast, senna kudzu root, papaya, konjac powder and an egg.
Lunch chicken or fish or beef or lean pork100g+200g vegetables.
Have cucumber for dinner.
Third week
breakfast
Lunch 30g miscellaneous grains rice +50g chicken or fish or beef or lean pork+100g vegetables.
dinner
The fourth week of fasting recovery period
1-3 days
A bowl of Sener red bean barley oatmeal for breakfast.
Lunch 30g miscellaneous grains rice+100g tomato or leek or cucumber or bitter gourd scrambled eggs.
dinner
4-7 days
A bowl of Sener red bean barley oatmeal for breakfast.
Have a small flower roll for lunch? Small knife cut+a glass of milk
Have cucumber or grapefruit or tomato or apple for dinner.
8- 10 days
Breakfast: a bowl of Senna red bean barley oatmeal+an egg.
Lunch 30g miscellaneous grains rice +50g meat+100g vegetables.
Have cucumber or grapefruit or tomato or apple for dinner.
1 1- Finish eating
For breakfast, a bowl of Sen 'er red bean and barley porridge+an egg.
Lunch 50g miscellaneous grains rice+100g meat +250g vegetables.
Have cucumber or grapefruit or tomato or apple for dinner.
Matters needing attention
1. The first week is more favorable.
2. Eat as little as possible if you are a vegetarian.
The lighter the taste, the better.
4. Be sure to recuperate after losing weight.
5. The week after menstruation is the fastest, so be cruel.
6. Just follow the method and don't do too many unnecessary things, otherwise it will be too difficult for the average person to persist. Of course, if you insist, I have no objection. But you must pay attention to your health? Health is capital.
Next, you need the following 10 cognition:
1. You need enough sleep to help your body get rid of fat. People who sleep late don't want to lose weight unless you can sleep 12 hours or more every other day.
Your weight will increase by more than 2~3 kg within one week after you stop losing weight, so you must subtract 2~3 kg from your target weight.
It takes about 5~7 days to count the weight lost, depending on the time determined by the constitution. That is to say, it will take a week to see that you have lost weight. For example, if you lose three kilograms on the fifth day, you won't see that you have lost weight until 12.
Basically, you should weigh yourself before going to bed and after waking up. I advise you not to record your weight before you lose weight. Why do you get angry when you look at the record sheet when you check? Besides, you may have to weigh yourself every two or three days.
Being stuck is the biggest reason for losing weight, so don't weigh yourself for two consecutive days as soon as you find that your weight has stopped losing weight (in fact, being stuck means that your body is adjusting its appearance to catch up with the lost weight).
6. When you are hungry because you are thin, you should stick to it and don't think about anything delicious to imagine that you are thin to the target weight. If you want to eat something delicious, you may lose half a catty if you don't eat it.
7. According to your metabolism, some people can lose 1 kg a day, while others lose 0.5 kg. If your weight before going to bed is the same as that when you wake up that day, you will lose weight when you wake up the next day.
Don't eat after 8.8. If you are hungry, stay up late or sleep or find something to do.
9. Sit less in front of the TV and don't do anything that will leave you empty-handed. If you keep your hands busy, you will forget to eat.
10. instant noodles are more terrible than anything else.