There are too many kinds of zongzi. Different zongzi have different tastes and different calories and nutrients. People tend to get fat when eating zongzi, not only because the glutinous rice in zongzi is not easy to digest, but also because some zongzi have too high calories.

During the Dragon Boat Festival, if you don't want to get fat by eating zongzi, then you should choose zongzi with lower calories. Among many seed varieties, the bean paste zongzi has the highest calorie, so if you are afraid of getting fat, you must avoid the bean paste zongzi when choosing the Dragon Boat Festival. Relatively speaking, the calories of pure glutinous rice balls and pure salty glutinous rice balls are the lowest, so choosing to eat these two kinds of glutinous rice balls during the Dragon Boat Festival is less likely to get fat.

2. If you don't get fat, you should learn to exercise restraint.

Zongzi is a rather difficult food to digest. Eating too much zongzi can easily lead to obesity and a series of gastrointestinal diseases. Eating zongzi on Dragon Boat Festival must be moderate, not too much. It is most appropriate to eat two or three zongzi every day, two is the best, and three is ok, but never more than three, otherwise it is easy to get fat.

Don't choose the evening if you want to get fat after eating zongzi.

During the Dragon Boat Festival, many people will choose to taste delicious zongzi at night. In fact, the period of fat accumulation is after 9 pm. If the food eaten at night can't be fully digested before nine o'clock, it will easily cause obesity.

Therefore, for zongzi, a indigestible food, you must not choose to eat it at night. The best time to eat zongzi should be in the morning, and you can also eat some at noon. You must not eat zongzi at night.

4. Pack zongzi to minimize the heat of zongzi.

When wrapping zongzi, it is best to use materials that meet the requirements of "three less and one more" (less oil, less salt, less sugar and more fiber), and use less seasoning, or try to replace pork belly with leg meat or konjac, replace egg yolk with chestnuts, add carrots to color, and increase the fiber quality of zongzi, or mix glutinous rice with grains to increase the fiber quality of zongzi; In addition, when making jiaozi with bean paste, it is suggested to use vegetable oil instead of lard, which can reduce the heat of jiaozi.