I am a man, a little fat, and I want to jump rope to lose weight, but I have to jump for more than half an hour every day to lose weight. Can the rest time be counted in this half hour?
The interval should not exceed 45 seconds. After 45 seconds, the muscles began to cool and there was no training effect. This is what my personal tutor told me.
As for half an hour, it can include rest time, but it is best to jump for a minute or two and rest for 45 seconds, so that the proficiency can be reduced to 30 seconds in the future.