Don't always take the elevator! Usually take more stairs, as long as you walk up slowly, you can consume a lot of fat, exercise your physical strength and cardiopulmonary function, and consume 100 calories in just 7 minutes! It's simple!

Exercise method 2: swimming

Soaking in water in summer is the best way to lose weight, but different swimming methods consume different calories. Freestyle consumes more than 500 calories every 30 minutes, while breaststroke only consumes more than 300 calories in 30 minutes. However, compared with breaststroke, physical exertion is slower and you can swim for a longer time, so no matter which swimming method, you can achieve the goal of losing weight!

Exercise method 3: drink a glass of water before meals.

Don't underestimate the habit of drinking water before meals. If you persist for a long time, your weight will drop significantly! Studies have shown that drinking a glass of water before meals can reduce the intake of at least 90 calories, while eating three meals a day is about 300 calories. Therefore, losing 0.5 kg a week is the credit of "water"!