Many people are of this constitution, even if they eat less, they will get fat, so choose some foods with less calories and less fat. In particular, choose a milky white food. For example, tofu, fish and green food not only contain less high fat, but also are very nutritious. If it is a vegetable, it is recommended to eat cucumber.

Correct eating time

Although the choice of food is important, the time of eating is also important. Many office workers are busy with their work, which often leads to the wrong eating time, and midnight snack is also common. Therefore, in this respect, breakfast must be eaten. In addition, 65438+ eat a fruit salad or low-sugar fruits, apples, cucumbers, bananas, etc. 0-2 hours before lunch and dinner. Reduce appetite and food intake.

Choose nutritious food

It is important to lose weight, but you can't drive nutrition away just because you lose weight. Therefore, it is suggested that a small amount of protein food, especially meat food, must be lean, between 40 and 50 grams as far as possible, and it is better to choose some vegetables that can be eaten raw as far as possible to avoid frying and reduce the increase of calories. In addition, you can also eat some legumes.