On the first day, drink a glass of water before every meal Exercise: twisting the waist left and right can stimulate the muscles outside and inside the abdomen, thus making the abdomen and waist slimmer. Eat wisely the next day, but not less. Besides eating more fruits and vegetables, you should also eat a lot of fiber-rich foods until you are full. This is conducive to intestinal peristalsis. "Fiber is a low-calorie food that can fill the stomach. Coordinated movement: 【 Lean forward 】 helps to reduce fat in the waist and legs. On the third day, take a diet plan of eating less and more meals, and try to eat 4 to 6 meals a day. But I eat very little every time. Taking a "eat less and eat more" diet can keep blood sugar stable and keep your appetite from being too strong. You can avoid overeating because of hunger. Coordinated action exercise: the deformed snake-shaped stretching work can make the drooping hips stand up, the lines on the back will be more perfect, and the left and right sides of the spine will become even. On the fourth day, I began to prepare a diet and exercise diary to record some information about what food I eat, how much I eat and fitness every day. Don't forget to write down the drinks you drink. In this way, you can find the bad habits of your eating habits from your diary so that you can correct them in the future. Coordinated action: bend your knees, keep your spine firmly on the ground, and then put your hands and palms on the ground at your sides. Keep one side upright and let the other knee wipe the upright knee to the ground. When shopping in the supermarket on the fifth day, you should carefully check the labels on the food. When you look at the label carefully, you may find that the food marked skim may contain high sugar. Pay special attention to this point. In addition, you should also pay attention to the fat content marked in food. Experts suggest that the amount of fat should be less than 30% of your daily total calories. On the sixth day, I began to drink soup to lose weight. Try to drink some light fish soup or tomato soup in your lunch or dinner. Studies have proved that drinking a bowl of clear soup before each meal is more helpful to lose weight. Because drinking soup will make you feel full without getting fat, and it is nutritious. Try to drink a bowl of clear soup before each meal to lose weight, which will have unexpected results. On the seventh day, keep enough healthy vegetables in your refrigerator. Before you are hungry, prepare some fresh vegetables and fruits, wash them, peel them and slice them. Spraying lemon juice on apples can prevent them from changing color because they are left for too long. Put these vegetables in a transparent glass container and then put them back in the refrigerator for later use. On the eighth day, eat slowly. Don't wolf down every meal. Enjoy every dish on your plate slowly, eat it at a very slow speed, and it is best to chew every bite for about 30 times. Studies have shown that chewing slowly helps to lose weight. On the ninth day, don't be disappointed because you lose weight too slowly. You shouldn't weigh yourself all day. You should focus on the beautiful changes brought about by your active lifestyle: you see, you are much healthier, look better and have more energy than before. On the tenth day, remember that it is most important that you have a healthy and correct way to lose weight. Don't let yourself suffer from incurable diseases such as infertility, anorexia and stomach trouble because of abnormal weight loss.