Apple yogurt diet may not adapt to the first day. You can stick to what you can, and girls who can't stick to it don't have to make do. After all, the method of losing weight that makes people feel comfortable is better, so as to keep the actual effect from rebounding for a long time.
The next day Apple yogurt diet: Yogurt.
The next day was when Apple yogurt diet was in trouble. Because apples and yogurt don't produce enough nutrition, you may feel dizzy. If you must use Apple's yogurt diet to lose weight quickly, it is better to lose weight on weekends.
The second stage of Apple yogurt diet
Day 3-4: All normal diet combinations.
Mode: Eat white rice porridge and raw eggs with vegetables for breakfast; At lunch, vegetables and meat are more nutritious and balanced, and they are full to nine points; Dinner, a towel gourd, a corn, vegetables and meat. The rest of your life goes on!
After dieting and losing weight for two days, don't diet and lose weight, and quickly supplement nutrition to get your body back to normal. Apple yogurt diet can't overeat in the second stage, otherwise it will stimulate the gastrointestinal tract greatly.
The third stage of Apple yogurt diet
Day 6-Day 6: Apple Yogurt Day
Although it is an exaggeration to say that Apple Yogurt can lose weight 15kg, I believe you have achieved a certain degree of rapid weight loss with Apple yogurt diet. If there are no side effects such as discomfort, you can try Apple Yogurt Day for another two days. After coming here, you will be able to develop a natural and balanced eating habit.
Note: If you find that your hair falls off a lot and your face is dark yellow, don't launch Apple yogurt diet.
How to maintain apples after yogurt diet?
The usual three meals are nutritious and full.
After getting a certain fat-reducing effect with Apple yogurt diet, you can do all normal diet combinations without dieting to lose weight. Pay attention to the diet with light taste and less greasy feeling and the packaged food produced and processed. Eat three meals a day until you are full, just don't eat too much. If you eat less and eat more meals a day, the total calorific value will not change. In addition, the amount of ingredients per meal can also be reduced.
It is best to keep exercising every day.
Sticking to exercise is more conducive to physical fitness. In addition to jogging, swimming, weight-loss aerobics and other aerobic exercises to lose weight, you can also try some strength training in health clubs. Strength training is the guarantee of improving basal metabolism, and it also plays a good role in maintaining the apple yogurt diet in the future.