♀? run quickly
Long-term running can not only burn fat, but also shape a well-proportioned figure. Although persistence may be challenging, as long as you persist, you can get back to your state!
dance
Dancing is an elegant exercise, which can help you burn calories and shape your perfect figure. As long as you pay attention to some details, you can make dancing a good helper to lose weight!
♀? go for a walk
Walking is a simple and practical exercise, which is suitable for pregnant women and parturients, and is not limited by time and place. Walking can enhance heart function, burn fat at the same time, and help you get back in shape!
sit-up
Sit-ups are a sharp weapon to remove the stomach, and the long-term persistence has a remarkable effect. But according to your physical condition!
♀? Straddle
Spanning can effectively exercise body muscles, and the action is similar to squatting. New mothers, come and try it!