Passion fruit generally refers to egg fruit.
Efficacy:
1. Egg fragrance is rich in vitamins, microfiber, protein and other hundreds of elements that are very beneficial to human body. Its taste and fragrance are extremely wonderful, which can enhance human resistance and improve immunity, especially suitable for children and pregnant women.
Secondly, the microfibers contained in the eggs can enter the tiny parts of the human stomach for deep cleaning and detoxification, but will not cause any damage to the intestinal wall, and have the effects of improving the absorption function of the human body, conditioning the intestinal tract and strengthening the stomach;
Third, because the egg fruit can enhance the digestion and absorption function, make the human body defecate normally, and will not block the intestine, so it is also very beneficial to relieve constipation symptoms;
Fourthly, beauty beauty is not only rich in nutrition, but also gives people a sense of satiety, thus reducing people's intake of other high-calorie foods and helping to improve the nutritional absorption structure of human body, especially the Vc contained in it, which has beauty beauty and anti-aging effects.
What benefits does eating passion fruit have to the body?
How to eat: (1) Eat directly: cut the passion fruit, dig out the pulp with a spoon and eat directly (the seeds are edible and rich in high-grade protein and high-grade fat).
⑵ Juice making: Take a passion fruit, cut it, scoop the pulp into a cup with a spoon, add 200ml of water, add a little sugar to adjust the sweetness, and stir to get a cup of nutritious juice with good color and fragrance. If you use a juicer to stir for a few seconds, the effect will be better.
Ice water in summer, warm water in winter and a few drops of honey taste better. ⑶ Shell can be used not only to extract pectin, medicinal components and processed feed, but also to soak wine, make tea and stir fry.
Passion fruit is rich in natural vitamin C. Every 100g fruit juice contains 34.6 mg of vitamin C, vitamin A, vitamin B 1, vitamin B2, etc. , but also rich in calcium, phosphorus, iron and various amino acids. Practical value: This kind of fruit has the fragrance of many kinds of fruits, and has a unique fruit flavor. Eating passion fruit often can stimulate body fluid and stimulate appetite. It is a good health-care fruit, and has the functions of relieving fatigue, beauty beauty, preventing aging, hypertension and arteriosclerosis.
Adults and children can eat it, but it's best to make juice because it's too sour.
Does honey passion fruit have cosmetic effect?
The efficacy and function of two kinds of passion fruit with beauty effect are the first. Passion fruit is rich in vitamins, superfine fiber, protein and hundreds of other elements that are very beneficial to human body. It has a wonderful taste and fragrance, which can enhance human resistance and improve immunity, especially suitable for children and pregnant women. Secondly, the superfine fiber contained in passion fruit can enter the tiny part of the human stomach for deep cleaning and detoxification, but it will not cause any damage to the intestinal wall, and has the effects of improving the absorption function of the human body, conditioning the intestinal tract and strengthening the stomach; Thirdly, passion fruit can enhance the digestion and absorption function, make the human body defecate normally, and will not block the intestine, so it is also very beneficial to relieve constipation symptoms; Fourthly, beauty beauty is not only rich in nutrition, but also gives people a sense of satiety, thus reducing people's intake of other high-calorie foods and helping to improve the nutritional absorption structure of human body, especially the Vc contained in it, which has beauty beauty and anti-aging effects.
Honey (1) skin care and beauty For dry skin in winter, a little honey can be mixed with water and applied to the skin to prevent chapping, or honey can be used instead of anti-cracking cream. (2) High-quality honey with antibacterial and anti-inflammatory effects and promoting tissue regeneration will not rot for several years at room temperature, which shows that it has a strong antiseptic effect.
Experiments have proved that honey has a strong inhibitory effect on gram-positive bacteria such as streptococcus, staphylococcus and diphtheria. Usage: When treating a wound, apply honey to the affected part to reduce exudation, relieve pain, promote wound healing and prevent infection.
(3) Research on promoting digestion proves that honey can regulate gastrointestinal function and make gastric acid secretion normal. Animal experiments have confirmed that honey can enhance intestinal peristalsis and significantly shorten defecation time.
Usage: Honey has a good effect on colitis and habitual constipation without any side effects. Honey can make stomachache and burning sensation disappear, and the values of red blood cells and hemoglobin increase.
People with gastroduodenal ulcer often take honey, which also has auxiliary effect. (4) improve immunity. Honey contains a variety of enzymes and minerals, which can improve human immunity after synergistic action.
Experimental studies have proved that feeding honey to mice can improve their immune function. Usage: Honey is often used to treat colds and laryngitis abroad. The method is to add 2 spoonfuls of honey and 1/4 spoonfuls of fresh lemon juice to a glass of water and take 3-4 cups a day.
(5) Protecting cardiovascular honey has the functions of dilating coronary artery and nourishing myocardium, improving myocardial function and regulating blood pressure. Usage: Patients with heart disease can improve their condition by taking 50-140g of honey every day for 1-2 months.
People with high blood pressure drink a cup of honey water every morning and evening, which is also good for their health. People with arteriosclerosis often eat honey, which can protect blood vessels and lower blood pressure.
Eight kinds of honey with magical therapeutic value brewed by China bees and Italian bees in beehives. Also known as eating honey, honey, white honey, honey, sand honey, bee sugar.
It is produced in most parts of China. Wild honey was commonly used in ancient times, and wild bees made honey among rocks, which were called stone honey and cliff honey.
Now artificial beekeeping is used to make honey. It can be harvested in spring, summer and autumn. Generally, it needs to be diluted with water, heated and filtered while it is hot, and the filtrate is concentrated to a certain proportion.
Eat it raw, or use it on a small fire until it drops into beads.
Application and eating method of passion fruit
Efficacy and Function of Passion Fruit beauty beauty Passion Fruit is rich in nutrients needed by human body, which is easy to produce satiety, thus reducing people's intake of other high-calorie foods and helping to improve the nutritional absorption structure of human body, especially Vc, which has the effects of beauty beauty and anti-aging.
The microfibers of passion fruit can promote excretion, relieve constipation symptoms, remove substances stuck in the intestine, avoid the intestine and be reabsorbed by the human body, thus reducing the incidence of colon cancer. The microfiber also has anti-tumor activity. Passion flower is rich in beneficial amino acids, which is beneficial to the recovery of damaged tissues and cells. Because it has the function of clearing away heat and toxic materials, it tastes sweet and sour, and can produce fluid to quench thirst. Eating passion flower can treat symptoms such as dry throat and hoarseness.
Butyrate contained in anti-cancer passion fruit can effectively inhibit the growth of Escherichia coli and cancer cells. Therefore, passion fruit is an ideal fruit for cancer prevention.
Enhance immunity. Passion fruit is rich in vitamins, superfine fiber, protein and hundreds of other elements that are very beneficial to human body. It has a wonderful taste and fragrance, which can enhance human body's resistance and improve immunity, especially suitable for children and pregnant women. Effective sedation Because passion fruit is rich in the aroma of pineapple, banana, strawberry, apple, sour plum, mango and other fruits 165, its rich aroma components have a good sedative effect.
Therefore, passion fruit can be used to treat insomnia. The microfiber of passion fruit can deeply clean the intestines and stomach, penetrate into the smallest part of the intestines and stomach, absorb harmful substances in the body through its active genes, and completely excrete them, thus improving the flora composition in the intestines, thus playing a role in shielding the intestines from absorbing harmful substances.
Passion fruit can inhibit the growth of harmful microorganisms in digestive tract. The combination of the two has a significant effect on eliminating toxins in the body, invigorating the stomach and improving the nutritional absorption function of the body, and has a special elimination effect on colitis, gastroenteritis and hemorrhoids.
Passion fruit is eaten by 1. Eat the meat and seeds of passion fruit directly. You can eat it directly with a straw, or you can cut it with a knife, scrape off the meat and seeds, add sugar or honey and mix well, then eat it directly and bite its seeds.
2. Juice and drinks. Scrape off the pulp and seeds, put them into the juicer with ice cubes and proper amount of honey, squeeze them out and pour them on the ice cream to enjoy together.
Step 3 make tea. Divide the fruit in two, put it in a cup, then add rock sugar and soak it in boiling water for 6 minutes.
4. The broth tastes better. Washing the whole fruit and putting it into the broth can improve the umami taste of the broth, and the seed function and eating method of passion fruit: chewing directly.
Passion fruit is cut and eaten directly, or soaked in water. The seed function of passion fruit is 1, which can prevent hypertension and hyperlipidemia. Passion fruit seeds contain a lot of natural oils, and the content of unsaturated fatty acids in these oils is relatively high. They can accelerate the metabolism and decomposition of fatty acids in human body, inhibit the absorption of fat, remove cholesterol accumulated in blood vessels, accelerate blood circulation, and have obvious preventive effects on high-risk hypertension and hyperlipidemia in middle-aged and elderly people.
2, laxative weight loss passion fruit seeds can not only inhibit the body's absorption of fat, but also accelerate the decomposition and metabolism of excess fat in the human body. In addition, it contains a lot of cellulose, which can accelerate the intestinal peristalsis, lubricate the intestinal tract, and let the garbage and toxins in the intestinal tract adsorb on its surface and be excreted with feces. Therefore, eating passion fruit seeds at ordinary times can not only relax the bowels, but also lose weight. 3, moistening the lungs and relieving cough Passion fruit is cold and cool, which can clear away heat and detoxify, while its seeds can nourish yin and moisten the lungs and expand the trachea. Usually, people can eat their pulp and seeds together, and also have the function of moistening the lungs and relieving cough, which can quickly relieve people's symptoms of cough and phlegm, and can also effectively prevent the occurrence of many common diseases such as tracheitis and pneumonia.
In addition to these effects, passion fruit seeds can also regulate endocrine, replenish qi and blood and dilute pigmentation. Usually, moderate consumption has obvious nourishing and protecting effects on human skin. The taboo of passion fruit is 1. People with spleen and stomach deficiency and cold should not eat more passion fruit, otherwise it will cause gastrointestinal discomfort.
If we eat it regularly, it will cause certain damage to our gastric mucosa, and it is easy to get stomach trouble after a long time, so people with bad stomachs had better not eat passion fruit. 2. Some people are allergic to passion fruit and must not eat it.
3. Patients with severe oral cavity and pharyngitis should be careful to eat, because the passion fruit peel is a bit bitter and sour, which will cause food reflux. 4. Patients with diabetes insipidus, dwarfism, endocrine syndrome, male reproductive diseases and female gynecological diseases. Be careful to eat, passion fruit peel contains a lot of dietary fiber, which will accelerate excretion.
Patients who are taking medicine should be careful, because it will enhance the efficacy and dilute the blood. 5. Others: mother and baby, people with chronic illness and physical weakness, people with qi stagnation and phlegm dampness, people with special needs, people with yang deficiency and blood stasis should eat carefully.