1, the method of slimming
Massage action one
Tighten the upper arm, massage the lymph glands first, so that the accumulated water and metabolic waste in the hand are lost and the arm becomes thinner. The basic principle of massage is to stimulate the wrist to the root of the arm, not too hard, but with a certain degree of gentle friction. In addition, the elbow is also a place where lymphatic vessels are concentrated, so it must be carefully maintained. Action 1: Sit in a chair, make a fist gently with your left hand, and pat the outside of your right hand, from your wrist to the root of your arm. Switch arms and tap, and stimulate each side for 3-5 times.
Massage action 2
Grasp the outer side of the right arm with your left hand, from the wrist to the base of the arm, and slowly stimulate it in a tight and relaxed way, changing the arm and holding it on both sides for 3-5 times.
Massage action three
Stick your left thumb on the inside of your right elbow and gently press it for about 10 second. Then switch to the other hand. The right elbow is rich in lymph, and light pressure can promote stagnant lymphatic circulation.
Massage action four
Take a dry and soft towel and put it on your shoulder, then slowly wipe it on the back of your hand through the outside of your arm, and then wipe it under your arm through the inside of your arm.
Massage action five
Strengthen the burning of fat inside the arm, gently pinch the armpit with the pulp of your fingers, and keep the speed and strength of pressing 10 second.
Massage action six
Keep your arm bent, hold your elbow with the other hand, and massage your palm along the joint to your armpit with a little force.
Massage action seven
Inhale evenly, straighten your arms, press close to your ears and massage the root of your little finger for 5 seconds.
Massage action eight
1, keep your arms straight, grab the upper part of the bottle, and fill the bottle with water first. The round bottle has a good beating effect!
2. Start flapping your arms, control the strength, and flap your arms left and right for 30 seconds.
Thin arms should pay attention to the principle of daily diet.
1, eating thin arms does not necessarily require dieting.
Many women talk about arm weight loss, and one reaction is to go on a diet and eat less. If you think so, you don't know much about arm weight loss. This is because the arm is different from the abdomen, even if you lose weight because of dieting, it will not change your arm. After all, partial weight loss, such as the arm, is not to lose weight, but to "drive away" the excess fat in the subcutaneous tissue of the arm, and then turn the soft "floating meat" on the arm into tight muscles. In this way, even if the weight has not changed, the whole person will look thin and full of energy because of the slender and powerful arms.
2. Overeating is more harmful to the arm.
Although dieting can't restore a stout arm to a slim and fit figure, overeating will make your "fat" arm worse. As we all know, when the human body consumes too many calories, if the metabolism is not smooth, the excess calories will only be converted into fat and accumulated in various parts of the human body because there is no way out, and the arm will not be spared. Especially the special "position" of the arm, it is easy to ignore its obesity. When people focus on the abdomen or thighs and try their best to lose weight in various ways, the arm becomes a fish that slips through the net and becomes stronger in forgetfulness.
3, healthy eating and thin arms
500 calories a day is not as good as one day 1000 calories, which reduces the chance of arms getting fat. In order to lose weight, we only eat one meal a day, but instead of losing weight, we are getting fatter and fatter, especially the "bye-bye meat" on our arms has become more impressive. There are many reasons for this situation, not only related to the body's storage of fat, but also closely related to the daily intake of calories. According to the research of dieting and losing weight, eating only one meal a day (500 calories per meal) is more expensive than eating four or six meals a day (65,438+0,000 calories), but after a week or two, the body will take emergency measures to convert all the food into fat and store it in all parts of the body, or reduce the metabolic rate of cells to reduce energy consumption. The longer the dieting time, the slower the cell metabolism and the slower the fat burning. Finally, even if you only eat a little food every day, your body, especially your arms, will keep getting fatter, which is the main reason why fat people often say that "drinking cold water will make you fatter".
2. Slimming action
Action 1: Stretch your legs vertically. Lie on your back on the floor with your legs straight up and your knees crossed; Shrink the abdomen and lift the scapula off the ground. It feels like moving your chest to your feet. Keep your legs in a fixed posture and imagine the feeling of abdominal compression on your spine; Repeat 12— 16 times.
Action 2: Step on the bike. Lie on your back on the floor with your hands crossed behind your head; Fold your knees to your chest and lift your shoulder blades off the ground; Straighten your left leg at an angle of about 45 degrees with the ground, and twist your upper body to the right at the same time, so that your left elbow is close to your right knee; Change the right leg immediately after returning to the original position, so that the right elbow is close to the left knee, and turn left and right. Repeat like riding a bike 12- 16 times.
Action 3: Stretch your arms and abdomen. Lying on the mat, your arms are naturally straight to the back of your head, your hands are locked and your arms are against your ears; Abdomen, shoulder blades up; Repeat 12— 16 times.
Action 4: abdomen and buttocks. Lie on your back on the floor with your hands flat on the floor, or put your arms crossed behind your head; Legs and knees cling to the chest, making it 90 degrees; Abdomen, hips off the ground, legs moving up; The movement range is very small, just lift the hips without shaking the legs, and repeat 12- 16 times;
Action 5: u-shaped leg extension. Lie on your back on the ground with your legs vertically extended to the ceiling; Gently wrap your hands around your head, tuck in your abdomen, and lift your shoulder blades toward the ceiling; At the same time, stretch your feet and lift your heels upward, body form U-shaped; Repeat 12— 16 times.