After a year of abstinence, my anxiety recovered. During this year, I actively exercised, learned to keep fit, and didn't take medicine at all. It turned out that I relied on drugs for half a year, which was a painful experience. One drug was resistant, so the doctor changed it for you. Generally, anxiety patients have great opinions about doctors, because most patients have been misdiagnosed, and doctors treat you as a client rather than a patient, and make money as the first, not the first. After I quit color, frequent urination and low back pain also improved, and dozens of physical symptoms disappeared automatically. When I was studying Chinese medicine, I learned that kidney deficiency is all diseases. When your kidney is full of qi, the evil will naturally disappear. It turns out that there is a tendency to lose hair, and it loses a lot every day. Chinese medicine: kidney is full of hair, and exercise actively after quitting color. Now it's within the normal range to lose up to 5 yuan a day. The face looks good, too, and the sunshine is restored, and the eyes are full of god. Chinese medicine says that the essence of the five internal organs of the human body is concentrated on the eyes. Whether a person's eyes look good or not can show the health of his five internal organs, while the kidney stores essence and the essence of the five internal organs. If the kidney is deficient, the five internal organs will be empty, and the eyes will naturally be dull and dull. This is a link. My hands also have grip strength. Whether my hand has a grip strength actually reflects the health of my liver. Traditional Chinese Medicine: The liver is grasping strength, and the greater the hand grasping strength, the more liver qi. Liver and kidney are homologous, your kidney water is insufficient and your liver is dry. First, your temper is irritable, and second, your hand grip is weak. I didn't sleep well before, and I often suffered from insomnia and dreaminess. I have quit smoking for more than 2 years now, and I have been sleeping well. There is also the common muscle jumping and body tremor of anxiety patients, which has completely disappeared now. Tinnitus is all right, Chinese medicine: the kidney opens to the ear. There are many patients with tinnitus. After quitting smoking for half a year, tinnitus healed itself. Now I feel like I'm reborn. SY's bad habit used to bind me like a rope, but now I feel real freedom, not indulgence, which will only lead to one result: pain.