The advantages and disadvantages of whole body shaking protect our joints from being easily injured in sports. Pay attention to replenish water during exercise. Shaking is the simplest exercise. Understand the advantages and disadvantages of whole body shaking, and try it quickly.
Advantages and disadvantages of whole body shaking 1 benefits of shaking the human body
1, which can adjust the balance of excitement and inhibition in cerebral cortex, has a miraculous effect on improving sleep quality.
2. It is beneficial to regulate blood circulation and has obvious effect on improving cardiovascular and cerebrovascular functions.
3, regulate digestion and absorption, improve gastrointestinal peristalsis, especially in improving constipation.
4. Conducive to regulating endocrine and improving sexual function.
5, it is beneficial to adjust the spine, regulate the spinal nerves, regulate the injury of the spine and prevent its hyperosteogeny.
6. It plays an excellent role in exercising and improving the toughness and ductility of limbs joints, and has an excellent effect on improving balance disorder and ataxia, so it is very beneficial to prevent falls and injuries of middle-aged and elderly people.
7. It is a wonderful way to relieve fatigue and eliminate evil spirits.
8. It is a panacea to relieve or even eliminate negative emotions such as anger, depression, distress and fear.
The way to vibrate the human body
1, wave your hand to treat insomnia
Specific practice: "Ma bu", ten toes lightly grasp the ground, anus miniature, tongue on the palate. Slowly raise your arms to the level parallel to your shoulders, and then throw them behind your back, of course. 1 time 5~ 10 minute, 1 time 2~3 times a day. This posture can move three yin hands and three yang hands, so it can regulate blood gas, balance yin, raise the clear and lower the turbid.
2, shaking the body to treat chronic diseases
Specific practice: stand with your head up, your feet are shoulder-width apart, your arms are relaxed, your legs are slightly flexed, and your body is shaking rhythmically. When you are shaking, you should shake your ass as much as possible to touch your upper body, and shake your arm to shake Han Li. The whole body releases pressure and the speed increases from slow to slow. The intensity is based on the personal feeling of muscle vibration, not suitable for overexertion, but suitable for comfort. The time is 3~5 minutes, which can be increased moderately.
Advantages and disadvantages of whole body shaking 2 1, skeletal muscle injury
Skimming machine is based on passive vibration of muscles to lose weight, so that human fat vibrates and then ignites. This passive method can easily lead to skeletal muscle injury, because human bones and muscles are not ready for integration. Coupled with excessive energy vibration, it will also cause certain damage to human bones and muscles. The greater the energy, the greater the damage.
2, the body's immunity is reduced.
According to the fat buster, although there is a certain actual weight loss effect, if the human body consumes too much body fat, it will cause the body to consume too many calories, which is harmful to physical and mental health, and it is very easy to reduce the body's immunity.
3. Visceral injury
The fat separator is based on strong vibration to lose weight. In the whole vibration process, obvious vibration will also make the internal organs vibrate together, causing damage to the internal organs. Such as relaxation of stomach and kidney, gastrointestinal movement, etc.
4, leading to spinal movement
High-frequency and high-toughness vibration modes such as skimmer, if used for a long time, will cause great impact damage to the spine, and it is very easy to promote the loosening and movement of intervertebral disc and cervical vertebra, and then cause diseases such as lumbar disc herniation and cervical spondylosis.
5, causing abdominal discomfort
Long-term application of strong and high-frequency external vibration similar to skimmer to lose weight will inhibit intestinal peristalsis of gastrointestinal tract, affect digestion and absorption of gastrointestinal tract, and then cause discomfort symptoms such as hunger and flatulence.
6, causing irregular menstruation
Women's long-term application of this vibrating liposuction machine will lead to menstrual disorders such as delayed menstruation, large menstrual flow and menstrual pain. More serious may also cause uterine prolapse, infertility and other adverse effects.
7. Diseases caused by vibration.
Long-term vibration of swing machine may cause joint degeneration and peripheral nerve injury, and then cause vibration diseases, such as headache, insomnia, memory loss, numbness of hands, hand pain, white fingers and other symptoms.
Advantages and disadvantages of whole body shaking 3. Specific shaking method and effect
1, cure insomnia
Keep practicing for 5 minutes every day, and you will feel refreshed and energetic. Many people use this skill to cure neurasthenia, insomnia, amnesia and other symptoms.
Specific methods: "Ma Bu", gently grasp the ground with ten toes, slightly lift the anus, and extend the tongue to the upper jaw. Slowly raise your arms parallel to your shoulders, and then naturally throw them behind you. 1 time 5~ 10 minute, 1 time 2~3 times a day. This set of movements can move three yin hands and three yang hands, so it can regulate qi and blood, balance yin and yang, and raise the clear and lower the turbidity.
2, shaking the body to treat chronic diseases
Shaking body is called "fighting feather" in qigong, which is to imitate the perch of tired birds and shake their wings to relieve fatigue. Sticking to the "Fighting Spirit" exercise can improve blood circulation, make the heart and brain get enough blood oxygen, promote gastrointestinal peristalsis, and reduce cholesterol and triglycerides in the blood.
Specific methods: stand upright, with your feet shoulder width apart, your arms droop naturally, your legs bend slightly, and your body swings rhythmically from side to side. When shaking, try to make your hips swing as much as possible to affect the upper body and arms shaking. The whole body is relaxed, and the speed is gradually accelerated from slow to slow, and the amplitude is subject to the self-feeling of chest muscle vibration. It is better to be comfortable than to use too much force. The time is 3~5 minutes, which can be extended appropriately.
What are the jitter effects?
1, which can regulate the balance of excitement and inhibition in cerebral cortex, has a miraculous effect on improving sleep.
2. It is beneficial to regulate microcirculation and has a significant effect on improving cardiovascular and cerebrovascular functions.
3, regulating digestive function and improving gastrointestinal peristalsis are particularly effective in improving constipation.
4. Conducive to regulating endocrine and improving sexual function.
5. Conducive to regulating the spine, regulating spinal nerves, regulating spinal injuries and preventing hyperosteogeny.
6. It has a good effect on exercising and improving the toughness and elasticity of limbs joints (especially knee joints and ankle joints), improving balance disorders and ataxia, so it is very beneficial to prevent falls and injuries of middle-aged and elderly people.
7. It is a wonderful way to eliminate fatigue and illness.
8. It is a good medicine to relieve or even eliminate bad emotions such as anger, melancholy, worry and panic.
Matters needing attention
All diseases start with the feet. Shaking it three times a day will stimulate people's joints, which can really promote the growth and development of bones for children. For the old, weak, disabled and osteoporosis, as long as we pay attention to gradual progress, self-moderation is appropriate and cannot be forced.
Do necessary preparatory activities before shaking, that is, do a little simple warm-up activities.
Take three quiet and relaxing deep breaths before shaking, and try to relax the whole body, especially the lower abdomen.
After shaking, you must take three relaxed and quiet deep breaths to calm down your spirit, qi, spirit and body and return to normal.
Use with caution in patients with hypertension or heart disease. If you feel unwell, try not to shake.