A few months after delivery can restore the stomach and body.
Most women will undergo great changes after pregnancy. Not only the stomach, but also the arms, thighs and face have grown a lot of meat. After giving birth to a child, I can finally get back into shape with peace of mind. Many young mothers can easily regain their slim figure after giving birth, and some mothers throw away their bodies to keep them pregnant. So, how long will it take to get back into shape after delivery?
How long will it take to get back into shape after delivery?
As for how long it will take to recover after delivery, it depends on one's physical fitness. Experts suggest that reasonable weight loss should start after postpartum breastfeeding. Early and long-term bodybuilding exercises will lead to severe relaxation of pelvic ligaments, which will lead to uterine prolapse, urinary incontinence and difficulty in defecation. Premature dieting of new mothers after delivery will inevitably affect the quality and quantity of breast milk, which will indirectly affect the baby's pelvic widening. Except the adjustment of physiological structure, the other three points can be improved through exercise and diet, but a long-term and good step-by-step way is needed. If it is for the sake of speed, it can of course be solved by convenient operation.
How to recover after childbirth
1, light diet. Eat less salt and don't eat too greasy food. Eat green products to decompose fat before meals. This combination has the best slimming effect. You don't eat midnight snack or stay up late every day. You should take vitamins, protein, etc. Eat a balanced diet and reduce the intake of fat and calories. Try to eat low-fat milk, yogurt, cheese and other dairy products and fruits and vegetables; Eat less greasy food, such as meat, fish, butter and animal protein.
2. Postpartum gymnastics. This is a postpartum recovery exercise that postpartum mothers often like to do. Proper gymnastics movements can promote the recovery of puerperal body; Increase gastrointestinal peristalsis; Promote uterine involution; Strengthening the elasticity of the ligaments of abdominal muscles, vaginal wall muscles and pelvic floor muscles can effectively prevent gynecological diseases such as uterine prolapse and vaginal wall bulging, and can also reshape the beautiful posture. Exercise can be done selectively on 1 day during puerperium.
The above is the introduction of "how long can you recover after delivery", which depends on your physical fitness. Some mothers lose weight easily even if they don't go on a diet. Some mothers can only regain their figure by controlling diet and proper exercise. Postpartum women are weak, so don't exercise and diet too early, and wait until their vitality recovers.
A complete collection of postpartum rapid slimming methods
How to lose weight after childbirth Many mothers will gain weight after childbirth, mainly because their mothers exercise less and eat more during confinement, so they will become fatter than before pregnancy. Postpartum mothers also attach great importance to physical recovery, so how to lose weight after childbirth? Mom should pay attention to the following six points in her daily life:
1, control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.
2, the diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.
3, often eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.
4. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for each meal should be no less than 20 minutes.
5. Negative thermal balance. Weight loss principle: the calorie intake must be less than your consumption.
6. Will determines the effect and quality of weight loss.
How to recover your figure 1 after delivery and establish a correct concept?
New mothers who have just given birth should not blindly diet to lose weight. Because just after giving birth, the body has not fully recovered to the level before pregnancy, and some new mothers are still shouldering heavy feeding tasks. At this time, it is time to supplement nutrition.
Postpartum forced dieting will not only lead to slow recovery of new mothers, but also lead to various postpartum complications. Eating diet pills is even more undesirable. Breast-feeding new mothers take diet pills, and most of the drugs will be discharged from the milk, which means that the baby has also taken a lot of drugs with you.
2, reasonable adjustment of diet
Postpartum diet plays a vital role in the smooth progress of slimming. To ensure that babies and new mothers have adequate nutritional intake, the diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables.
New mothers try to eat unsaturated vegetable oil, and the less oil, the better. Salad dressing and high-oil peanut butter are fattening foods, so it is best for new mothers to eat less. New mothers should eat a proper amount of dairy products, but they should pay attention to choosing low-fat and skim milk instead of condensed milk and flavored milk. Desserts and snacks are also not suitable for new mothers who want to lose weight, especially cakes and chocolates, which are particularly high in calories and should be properly controlled.
3. Appropriate aerobic exercise
On the second day after delivery, new mothers can get out of bed and walk first, while new mothers with excessive blood loss, low blood pressure and caesarean section will get out of bed and walk better on the third day. Experts say that postpartum exercise should adhere to three principles:
(1) Avoid strenuous exercise. In order to lose weight quickly, many mothers take strenuous exercise to lose weight immediately after delivery, which is likely to affect the recovery of the uterus, cause bleeding, and even seriously damage the surgical wound or vulvar incision during childbirth again. Don't forget that warm-up exercise before exercise and relaxation exercise after exercise are indispensable.
(2) Choosing light and moderate intensity aerobic exercise and doing it persistently is beneficial to lose weight and can effectively prevent rebound after losing weight. Aerobic exercise has excellent fat burning effect, including jogging, brisk walking, swimming, cycling and aerobic dance. , the duration should be at least 12 to 15 minutes. If you want to burn fat effectively, it should last for more than 30 minutes.
(3) Avoid the alternation of quick success and instant benefit mentality and lazy and easy-going mentality. Once the belief of postpartum fitness is established, don't easily break through your psychological defense line and don't indulge. "On the one hand, you can't give up halfway and eat and sleep occasionally; On the other hand, don't rush for success. Sometimes you can stay in the gym for hours. We should face postpartum weight loss with a peaceful mind.