First, the most important thing to lose weight is dinner. Eating too much will not only make you lose weight, but also make you fat.
Second, in order to lose weight successfully, breakfast must be eaten. Breakfast is the source of nutrition for a day, because the intestine absorbs nutrition in the morning.
Third, besides eating, it is most effective to burn fat with more exercise.
Therefore, it is urgent to lose weight and eat breakfast. Come on! ! !