Papaya crucian carp soup
food
500g of crucian carp, 500g of papaya, 750g of chicken soup, 5g of salt10g, 5g of ginger and 0g of onion10g.
working methods
1. Slaughter and wash the crucian carp, and carve a certain flower knife on both sides of the fish.
2, papaya peeled, seeded, cut into pieces, washed.
3. Pour the oil into the pot and heat it. Add crucian carp and fry until hard skin appears on both sides.
4. Pour oil into the pot, add ginger slices and onion segments, add chicken soup and papaya after sauté ing, add fried crucian carp after boiling, and cover with low fire until the soup is milky white.
5. Remove ginger and onion and season to serve.
efficacy
Increasing milk, diuresis, strengthening spleen and appetizing. Suitable for people with chronic diseases, physical weakness, edema and dysuria.
◆ ◆ ◆
Pea sparerib porridge
food
Appropriate amount of rice, peas, ribs, ginger, salt and water.
working methods
1. Wash rice and peas for later use.
2. Cut the ribs into small pieces, wash them, add ginger and cold water into the pot, blanch them to float a lot of dirty dogs, turn off the fire, pour out the dirty water and rinse them off.
3, put water in the pot, add ribs, ginger slices, peas, rice, and turn the fire to a small fire. After cooking, season with salt.
efficacy
Reduce milk and increase milk, strengthen the spleen and benefit the stomach.
◆ ◆ ◆
Boiled Egg
food
1 raw eggs
working methods
1, put the eggs in the pot, add cold water to the pot, and don't eat the eggs.
2. Boil water over medium heat for 4 minutes. The eggs are just right.
efficacy
Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Protein is a kind of high-quality protein, which can repair tissue damage.
Breakfast:10: 00 ◆◆◆◆
Black sesame peanut porridge
food
50g black sesame, peanut 100g, 200g rice, clear water 1.5l, and proper amount of rock sugar.
working methods
1. Wash the rice and soak it in clear water 1 hour.
2. Mix black sesame seeds and peanuts, and crush them with a blender for later use.
3. Put the rice, black sesame seeds and peanuts into an electric casserole, add 1.5 liter of water, cook for 1.5 hour, then add rock sugar and continue cooking for half an hour.
Has the effects of nourishing liver and kidney, nourishing blood and promoting lactation, strengthening brain and bones, and preventing alopecia.
◆ ◆ ◆
banana
Lunch:12: 00 ◆◆◆◆
Duck soup with lotus seeds and barley seeds
food
Duck 150g, lotus seed 10g, coix seed 20g, onion, ginger slice, lily, sugar and salt.
working methods
1. Cut the duck into pieces, blanch it in boiling water, take it out and put it in the pot.
2. Put the onion, ginger slices, lotus seeds, lilies and coix seed into the pot, add sugar, pour in appropriate amount of boiling water and cook with high fire.
After the soup is cooked, season it with salt before cooking.
efficacy
Nourishing yin and stomach, tonifying kidney and reducing swelling, relieving cough and resolving phlegm, easy to digest.
◆ ◆ ◆
Scrambled eggs with loofah
food
Luffa eggs, oil, salt, cooking wine, chopped green onion, etc.
working methods
1. Beat 2 eggs into a bowl and add a little salt and cooking wine. Stir well and set aside.
2. Peel the loofah, slice or cut it into pieces, blanch and drain it for later use.
3. Heat the wok into oil by fire. When the oil temperature rises, pour in the eggs, stir fry and put them in a bowl for later use.
4. Heat the wok with high fire and add oil. After the oil temperature rises, pour in the loofah and stir fry, add the boiled eggs and stir fry, and then add salt according to your personal taste. Stir-fry chopped green onion for a while before serving.
efficacy
Luffa is sweet in taste and flat in nature, and has the effects of clearing away heat and relieving summer-heat, cooling blood and detoxicating, moistening intestines and relaxing bowels, expelling wind and resolving phlegm, moistening skin and caring skin, dredging meridians and activating collaterals, and promoting blood circulation to milk ejection.
◆ ◆ ◆
rice
Noon:15: 00◆◆◆◆
Pork liver porridge
food
Rice 100g, pork liver 50g, water 600g, peanut oil 30g, salt 5g, chicken essence 1.5g, starch and chopped green onion 10g, Jiang Mo 4g.
working methods
1, Taomi; Wash pork liver, slice it, put it in a bowl, add starch, chopped green onion, Jiang Mo, cooking wine and a little salt, mix well, marinate and size it.
2. Put oil in the pot and heat it to 50% to 60%. Break up the pork liver slices and cut them with chopsticks for about 1 min until the pork liver is half cooked. Remove and control the oil.
3. Boil the water in the pot, pour in the rice, and simmer for about 30 minutes. After the rice rises, add pork liver slices, continue to cook on low heat 10-20 minutes, and add monosodium glutamate and salt.
efficacy
It is the most commonly used food in blood-enriching food. Eating pig liver can regulate and improve the physiological function of hematopoietic system in anemia patients.
Dinner:18: 00 ◆◆◆◆
Steamed Chinese Bass
food
1 50 ml of perch, steamed fish and soy sauce, 2 teaspoons of cooking wine, 2 teaspoons of oyster sauce, 5g of onion and ginger slices, lemon 1, salt and oil.
working methods
1. Treat the fish, fill the fish belly with onion and ginger slices, and marinate with salt and lemon juice for a while.
2. Pour the steamed fish soy sauce and oyster sauce into a small bowl to make juice, and steam with the fish for 10 minute.
3. Heat the oil and pour it on the surface of steamed bass.
efficacy
Promote milk secretion; Perch is rich in various nutritional values, and DHA content in freshwater fish is the highest, so steamed perch is the most nourishing brain.
◆ ◆ ◆
Fried pork slices with mushrooms
food
Fresh mushrooms, lean meat, onion, ginger, soy sauce, salt, edible oil.
working methods
1. Slice the meat, put it in a container, and marinate it with appropriate amount of soy sauce 10 minute.
2. Wash the mushrooms, tear them into strips by hand, slice the ginger and cut the onions.
3. Blanch the mushrooms in the pot, remove them quickly and control the water.
4. After the pot is hot, put a proper amount of oil, add ginger slices and onions to stir-fry for fragrance, and add shredded pork to stir-fry.
5. After the shredded pork changes color, add the mushrooms, stir fry for three or two minutes, and season with salt.
efficacy
Mushrooms are rich in 18 kinds of amino acids, vitamins, minerals such as calcium and iron, inorganic substances, vitamins, protein, plant cellulose and other rich nutrients, with low calories.
◆ ◆ ◆
unpolished rice
food
Appropriate amount of rice and brown rice.
working methods
1. Wash brown rice and soak it in water for 4 hours, then mix it with rice, add enough water and soak it for 30 minutes;
2. Cook in a rice cooker until cooked.
efficacy
Brown rice has the functions of improving human immune function, promoting blood circulation, eliminating depression and irritability, lowering blood sugar, preventing cardiovascular diseases, anemia, constipation and intestinal cancer.
Snacks: 21:30 ◆◆◆◆
Soybean milk millet porridge
food
500 ml of fresh soybean milk, 0/00 g of japonica rice and millet/kloc, and appropriate amount of sugar.
working methods
Wash japonica rice and millet, put them in a pot, add some water, and cook them with slow fire until they are half cooked. Add soybean milk and white sugar, stir well and cook.
efficacy
Nutrient elements, and mixed together, it also contributes to the role of sleep.