Who says that an actress's pregnancy and childbirth is the end of her acting career? For Hollywood actress miranda kerr, who quickly returned to the screen after childbirth, the role of mother not only did not damage her superstar aura, but also exuded a more intellectual and unique charm. This makes the outside world curious about how she recovered her perfect figure in a short time. It turns out that the key lies in healthy exercise and diet concept!

Get back in shape 6 months after delivery? That's what supermodel miranda kerr did!

Miranda kerr, who is famous for her angel face and devil figure, used to be an angel supermodel in Victoria's Secret, which can be described as a representative of healthy gifted students in the supermodel circle. She not only mentioned that she loves yoga in many magazine interviews, but also kept healthy by eating natural ingredients and green fruits and vegetables. The most important thing is to pay attention to health care. Within six months after delivery, she quickly returned to her original model figure, which made many netizens envious.

After all, what is miranda kerr's slimming secret? In addition to insisting on breastfeeding, actively ingesting natural fruits and vegetables and doing yoga for more than 30 minutes every morning; Besides, it is known that after lactation, she often uses Argentine yerba mate and green tea instead of coffee as tea drinks other than drinking water. And invented a unique 80: 20 diet (80% eat healthy food, 20% like food), moderately relax yourself, eat some foods you like, and avoid overeating because of overeating.

Back to the slim figure before delivery? Grasp the golden slimming period of 6 months after delivery

From a medical point of view, half a year after delivery is really what mothers call a "golden slimming period". As long as you can lose weight smoothly and healthily in the golden age, fat is not easy to stay in the body, and the probability of obesity in the future is usually very low. And if you want to lose weight quickly after delivery, breastfeeding is one of the good ways to help burn fat.

Generally speaking, under the premise of a balanced diet, most mothers can naturally burn 500 calories a day through breastfeeding. If you can increase muscle mass through moderate brisk walking and yoga after wound healing, it is a good way to effectively improve basal metabolic rate and help accelerate fat burning.