Move 1: Bend down and pray.

Main effects: correcting spine, enhancing digestive function of gastrointestinal tract, treating gastritis and kidney-related diseases, nourishing internal organs, and improving constipation and dyspepsia.

Relieve stomach, liver, spleen and other discomfort, relieve low back pain, benefit diabetics, and eliminate abdominal fat at the same time.

Yoga is also a man's space, and the moves are all to make you more man.

Action 2: One-arm support

Main efficacy: Internal organs benefit a lot from this posture. Squeeze abdominal organs, promote natural peristalsis of intestine, and regulate adrenal secretion.

Enhancing pancreatic activity is helpful to treat diabetes. Strengthen liver and spleen, massage kidney and strengthen prostate.

The third measure: tiptoe style

Main effects: enhance the sense of balance and coordination, treat sexual apathy and sexual control, strengthen the strength of toe joints, ankles, ankles and achilles tendons, promote brain development, improve memory and calm the mind.

Move 4: Hold double lotus flowers with both hands.

Main effects: strengthen spine and abdominal muscles, enhance arm strength, and improve coccyx and back pain.

Action 5: Side corner stretching

Main functions: increasing vital capacity is helpful to promote the development of chest, help to stretch the muscles of lateral waist, calf and thigh, stimulate the peristalsis of gastrointestinal system, thus helping digestion and reducing excess fat on waistline.

Move 6: The wind blows the tree and changes it.

Main efficacy: enhance the sense of balance and coordination of human body, help relieve neck, shoulder, waist and leg pain, strengthen leg muscle strength, stretch spine and beautify body lines.

Move 7: Scorpion Style

Main effects: strengthen arm strength, strengthen joints such as shoulders, elbows and lumbar vertebrae, strengthen spine, massage and nourish internal organs, strengthen control, and strengthen endurance and attention.

The eighth measure: handstand.

Main efficacy: It has the reputation of "the father of yoga posture", promotes blood circulation throughout the body, helps to calm nerves, improve sleep and strengthen abdominal organs.

It has the effects of losing weight, caring skin, eliminating shoulder stiffness and rheumatalgia, strengthening the strength of arms and waist and back, beautifying body curves and preventing muscle sagging.

Therefore, men who practice yoga can maintain the same physical flexibility as athletes and make them stronger and perform better.