Today, I share some experiences on how to adjust diet and reduce the influence of damp heat on the body in Guangdong, hoping to help everyone.
Eat more light food;
I have lived in this hot and humid place in Guangdong for many years, and I deeply understand the influence of hot and humid weather on my health.
In order to stay healthy and comfortable in this environment, I found an effective way, that is, eat more light food and reduce the influence of damp heat on my body.
In the hot and humid climate, I often feel thirsty, tired and even prone to loss of appetite. These are all manifestations of the influence of damp and heat. So I began to consciously adjust my eating habits and choose more light foods.
For example, in summer, I will increase the intake of vegetables, fruits and seafood. I like to eat refreshing salad, which contains all kinds of colorful vegetables and fruits.
The water in the fruit can not only replenish the body's water, but also help to cool down and clear away heat. In addition, I will choose steaming or stewing to avoid eating too much greasy food.
I will also try to eat less spicy, fried and greasy food. These foods tend to aggravate the influence of damp heat and make the body more uncomfortable. By reducing the intake of these foods, I can feel the relief and comfort of my body.
My personal experience proves that eating more light food really helps to adjust the diet in hot and humid climate and reduce the influence of hot and humid on the body. By adjusting my diet, I no longer feel thirsty and uncomfortable frequently, and I can better adapt to this weather environment.
Drink water in moderation:
I often feel thirsty in hot and humid weather, which makes me want to drink water to quench my thirst.
However, I also understand that drinking more water may lead to excessive accumulation of moisture in the body and aggravate the problem of damp heat. So I began to pay attention to drinking water in moderation to avoid drinking too much.
I made a drinking plan that suits me. When you wake up in the morning, you will drink a cup of warm water to help activate metabolism. During the day, I will drink water in moderation according to my thirst, but I will not excessively pursue a lot of water. After dinner, I will drink a little water so as not to affect my digestion.
Besides, I also try to quench my thirst with some cool drinks, such as green tea, herbal tea and fruit juice. These drinks can not only quench thirst, but also help to clear away heat and reduce fire and reduce the influence of moisture.
Proper drinking water is really helpful to adjust diet in hot and humid climate and reduce the influence of hot and humid on the body. By controlling the amount of drinking water, I no longer feel thirsty frequently, and my body no longer has the problem of excessive water.
This experience made me understand that it is very important to drink water in moderation in the hot and humid climate of Guangdong. By controlling the amount of drinking water reasonably, the influence of damp heat can be reduced and the body can be kept comfortable and healthy.
I will continue to adhere to the principle of drinking water in moderation to adapt to this weather environment.
Eat less cold food:
I often feel thirsty and want to eat some cool food to quench my thirst. But I also understand that cold food can temporarily quench thirst, but it may aggravate the problem of damp heat. Therefore, I began to pay attention to avoid eating too much cold food.
For example, eating cold food such as ice cream in summer can really bring temporary coolness, but I will choose to enjoy it in small quantities to avoid excessively lowering the temperature of the digestive system and affecting the digestive function.
I will try to avoid eating too much cold food in the same meal to keep a balance.
On the contrary, I prefer to choose some warm foods, such as cooked vegetables, lean meat and cereals. These foods help to maintain the yang in the body and reduce the influence of damp heat on the body.
In addition, I will eat more ingredients with the function of clearing away heat and reducing fire, such as bitter gourd, cucumber and mung bean, to help balance the water in my body.
By avoiding eating too much cold food, I feel the changes in my body. I no longer feel thirsty frequently, and my body no longer feels uncomfortable because I eat too much cold food.
Increase fiber intake:
Hot and humid weather can easily make people feel bored and tired, and may lead to indigestion and loss of appetite.
In order to deal with these problems, I began to pay attention to increasing the intake of dietary fiber. Dietary fiber helps to promote intestinal peristalsis, promote digestion, and help the body to eliminate moisture.
I will increase the intake of vegetables, fruits and whole grains in every meal. Vegetables and fruits are rich in fiber, which not only helps to promote digestion, but also helps to eliminate moisture in the body.
For example, I will choose some high-fiber vegetables such as spinach, celery, eggplant, apples, pears and other fruits to increase fiber intake. In addition, I will choose whole grains, such as brown rice and whole wheat bread, to increase the intake of dietary fiber.
I personally feel the benefits of increasing fiber intake. I will no longer feel bored and uncomfortable in my stomach frequently, and my digestion will become smoother. Moreover, my discomfort is also reduced, and I can adapt to the hot and humid weather environment better.
In the hot and humid climate of Guangdong, increasing fiber intake is very beneficial to adjust diet. By increasing the intake of vegetables, fruits and whole grains, it can promote digestion, help eliminate dampness and reduce the influence of damp heat. I will continue to adhere to this principle and keep my body comfortable and healthy.
Beibei has something to say:
After long-term practice, I gradually mastered how to adjust my diet in the humid climate of Guangdong to reduce the influence of humid heat on my body. Hot and humid weather can easily lead to physical discomfort, such as thirst, loss of appetite, indigestion, fatigue and skin problems.
However, by controlling oil intake, eating more fruits and vegetables, drinking herbal tea in moderation, and reasonably matching Chinese medicine ingredients, the feeling has been obviously improved.
Frequent stomach discomfort and fatigue are greatly reduced, skin problems are also improved, and the overall mental state is more positive.
Now, I am no longer troubled by damp heat, and I can enjoy my life more vigorously. I hope these methods can also help everyone, so that we can all keep a happy state in the hot and humid summer and meet a healthier ourselves.