Exercise is definitely the healthiest and most effective way to lose weight, but many people have misunderstandings about exercise to lose weight. Exercise to lose weight is not as strong as possible, and the duration of exercise is not as long as possible. In order to achieve the best effect of burning fat to lose weight, it is necessary to find the correct method of losing weight by exercise.
Exercise to lose weight is not as strong as possible!
Although the stronger the exercise intensity, the more calories and fat can be consumed, but it is difficult for most people to continue exercising under high-intensity exercise. It is suggested to give priority to moderate-intensity exercise, when the exercise time can be lengthened and the proportion of fat consumption will be higher.
Moderate intensity aerobic exercise lasting for 30 minutes has the best fat burning effect.
Usually, as long as moderate-intensity aerobic exercise lasts for more than 30 minutes, the energy source of the body will change from the original ratio of carbohydrates to fat to using more fat, and the longer the exercise time, the higher the proportion of fat will be used.
In order to achieve the effect of "burning fat" in exercise, it is recommended to engage in moderate-intensity exercise for at least 30 minutes. If the exercise time is less than 30 minutes, the intensity of aerobic exercise is less than moderate intensity, and the fat burning effect is limited.
What are the moderate-intensity exercises?
Energy consumed by exercise per unit time. It is usually expressed by the percentage of maximum oxygen uptake (also known as maximum oxygen consumption) and the energy metabolism rate of heart rate per minute.
The maximum oxygen uptake during moderate intensity exercise is 50%-60%, and the heart rate reaches 1 10- 130 times per minute; Such as jogging, walking, boxing, swimming, playing table tennis push-ups, sit-ups, skipping rope, etc. Bruce Lee seems to have said that skipping rope for 3 minutes is equivalent to running 100 meters, but the most important thing is to persist!