Banana, vinegar and banana vinegar of brown sugar originated in Japan. Drinking three spoonfuls of banana vinegar three times a day can achieve the effect of losing weight. According to this method, you can lose about 8 pounds a month. This banana vinegar can be drunk directly or diluted with cold boiled water before and after meals. If it is after meals, you can drink it every 10 minutes. You can also eat bananas while drinking vinegar, which is conducive to accelerating fat consumption and increasing satiety, thus achieving the effect of losing weight. Banana vinegar uses "citric acid cycle" to lose weight. When the acetic acid, citric acid and malic acid contained in vinegar enter the human body, the citric acid cycle will occur. Citric acid cycle is to decompose nutrients such as fat, carbohydrate and protein into energy. Even if you eat high-calorie food, fat is not easy to accumulate in the body and will be decomposed in the body. The citric acid cycle will play the biggest role because the glucose contained in bananas is activated more! Weight loss effect: 3 tablespoons a day, can be directly drunk or diluted, and can even be used in daily diet. The method is simple and interesting, and the most surprising thing is that unconsciously, the weight will soon fall off! According to a professional survey, many people in Japan lost 8kg in weight, 7% in body fat and even their cholesterol levels returned to normal after drinking banana vinegar! The effect of banana vinegar diet is really amazing!