Drinking a large glass of water as soon as you get up in the morning (preferably around 7 o'clock) is helpful for metabolism and detoxification.

(early) morning

Be sure to have breakfast from 8: 00 to 9: 00, because the stomach meridian is opened at this time, and what you eat can be fully absorbed by the stomach, so that nutrition is enough.

Edible: 1. Two eggs, a piece of bread, a cup of skim milk and an apple.

2. A steamed bread, a sugar-free cup, an egg and an apple.

Or something. Don't eat rice yet anyway. It will take about a week.

You'll lose weight, and then

You can eat more rice, but not too much.

Lunch should also be eaten on time, usually11:00-12: 00. Eat more vegetables instead of meat. If you really want to eat, eat some beef or fish and sprinkle some chicken! (The same is true for rice. )

You have to have dinner, but only vegetables. Rice is very fat! Generally, it is best to control dinner before 19: 00 to avoid getting fat. Eat some fruit when you feel too hungry later. Better be an apple!

Remember, don't eat too much four hours before going to bed, because you will grow as much as you eat four hours before going to bed.

During the period of losing weight, it is ok to put an end to cola, fried videos and puffed food and eat two pieces of sugar less!

It is necessary to keep on losing weight. According to my method, you should insist on eating 1 week. After a week, eat a small bowl of rice (like two bowls) at each meal, eat more vegetables and eat less meat. Stick to eating for a month, and you will have obvious effects. If it succeeds, don't get too excited. Losing weight is an arduous and lasting task. Don't eat too much after losing weight. Eat less!

Let me give you another trick. There is a meridian on the inside and outside of the thigh. You should knock on the four meridians of your leg every day, which will also help you lose weight!

Do more exercise, life lies in exercise!