What is the efficacy and function of guava tea? Guava is a common fruit in life. It tastes sweet and sour and is nutritious. People often make guava tea. Drinking it often is good for your health. Let me talk about the efficacy and function of guava tea.

What is the efficacy and function of guava tea? 1 1, antioxidant.

Guava tea's leaves have good antioxidant properties, which can reduce blood sugar and blood lipid, and also have a good relief effect on some heart diseases. Patients with heart diseases can eat some appropriately.

2. Beauty

Guava tea has a good beauty beauty effect, because guava tea contains a lot of vitamins, which can soften blood vessels and is beneficial to blood sugar control. At the same time, guava tea has a good nourishing and whitening effect. Can eliminate acne and prevent the generation of melanin.

Step 3 adjust

Guava tea has a certain regulating effect on halitosis and toothache caused by dryness and heat, which is helpful for iron absorption and wound healing. We usually use red-heart guava to make guava tea, and only15kg red-heart guava can make 1kg guava tea, which is very good for human health.

Step 4 soften blood vessels

Guava tea can also soften blood vessels, lower blood fat and blood sugar, lower cholesterol, relieve fatigue and prevent heart disease.

5. Supplement iron

Drinking guava tea regularly can make us absorb nutrients from tea, because guava is rich in nutrients, which can regulate blood sugar, regulate the stomach, relieve stomach discomfort, reduce fat and lose weight, make the face rosy and white, and also have a certain conditioning effect on dry heat, bad breath, toothache and acne.

Rich vitamin C can protect cells, enhance leukocyte activity, facilitate iron absorption, accelerate wound healing, maintain skin elasticity and moisture, whiten and prevent aging, and inhibit melanin production. Rich iron can make the complexion rosy and strengthen the body, especially it can properly supplement the iron lost by women.

What is the efficacy and function of guava tea? 2. The efficacy of guava leaf tea.

1, guava leaf tea can lower blood sugar.

Guava leaves have a natural fragrance, which can make people's breath fresh after drinking. Regular drinking can also reduce blood sugar and blood lipid, and at the same time increase the excretion of insulin in human body, which has a good effect on relieving diabetic symptoms and preventing diabetic complications.

2, guava leaf tea can detoxify

Guava leaf tea also has excellent detoxification effect. It has a high cellulose content. After entering the human body, it can suck away a variety of germs and impurities in the human intestine and let them be squeezed out of the body with stool, thus playing the primary role of detoxification. Regular drinking can also prevent constipation and obesity.

3. Guava leaf tea can relieve alcoholism

Guava leaf tea contains a variety of vitamins and trace elements such as calcium and phosphorus. After entering the human body, the alcohol toxins in the body can be quickly analyzed and eliminated from the body. Therefore, people can drink some guava leaf tea after drinking, which can effectively eliminate the harm of alcohol to human body.

Function of guava leaf tea

1, fresh breath

Fresh breath is one of the important functions of guava leaf tea, because guava leaf tea not only contains natural aromatic substances, but also contains some natural anti-inflammatory and bactericidal ingredients. After people brew and drink.

It can keep its fragrance in the mouth and eliminate bacteria and viruses in the mouth, thus playing an important role in refreshing breath and removing odor.

2, hangover and detoxification

Guava leaf tea also has the effect of hangover and detoxification. Usually, people can brew and drink a cup of guava leaf tea in time after drinking, which can promote the rapid decomposition of alcohol toxin in human body, reduce its damage to human liver, and make people have symptoms such as headache, dizziness, nausea and vomiting after drinking.

3. Prevention of hyperglycemia

Guava leaf tea has obvious effect on preventing hyperglycemia. It is most suitable for middle-aged and elderly people and obese people, and can effectively improve human pancreatic function and promote insulin secretion. At the same time, it can also improve the glucose tolerance of human body, accelerate the catabolism of sugar in human body, effectively reduce the increase of blood sugar, and keep the blood sugar index within the normal range.

Side effects of guava leaf tea

Guava leaf tea is a kind of natural tea, which is quiet and non-toxic, and people drink it without any side effects. It is safe to drink, but there will be impurities left on the appearance of tea during processing, so be sure to remember to wash the tea before brewing.

Correct drinking methods in guava tea.

Guava tea bag:

After each meal (morning, noon and evening), brew a tea bag (about 150ml) with boiling water, wait for three to five minutes, gently stir, then take off the tea bag and drink. Or brew a liter of hot water with three to five tea bags and store it in a thermos instead of daily drinking.

Guava slices with tea:

Take 8- 15 tablets of guava tea and brew with boiling water for about 3-5 minutes. You can brew for about 3 times each time, the first time for about 40 seconds, the second time for about 20 seconds, and the third time for about 30 seconds, so you can make about five or six bubbles. It can replace drinking water at ordinary times.

Guava dry tea:

Boil in water, take about 50g of dried guava, add it to 1000ml of water, simmer for about 10 minutes, and then put it in a thermos bottle, and you can drink it at any time.

Note: guava tea is suitable for brewing any tea set, but it is best not to brew it in an iron cup; Please drink it within 12 hours after brewing, and don't eat it overnight. Kaifeng guava tea should be stored in a dry, cool, ventilated and clean place.

When can guava tea drink?

1. If people want to lose weight, it is recommended to drink guava tea one hour after lunch, which is the best period for digestion and absorption in the stomach. Drinking guava tea can promote gastrointestinal peristalsis, help the human body to quickly eliminate the garbage in the intestines, and facilitate the timely discharge of toxins.

2. Pomegranate contains a lot of antioxidants, which can promote human metabolism, reduce cholesterol content, help to lose weight, and make your face more rosy.

This period is also the most tiring period of the human body. Replacing other snacks with guava tea can not only reduce calorie intake, but also relieve craving, fatigue and meet human needs.

3. Fruits are people who need to lower blood sugar and blood lipids. It is recommended to drink it half an hour after meals, which can effectively reduce the accumulation of blood sugar in the body and reduce the blood sugar content in the body.

4. guava tea does have a certain hypoglycemic effect. Guava tea uses guava dried fruit as raw material, which retains the natural fragrance of guava and generally does not add any artificial chemical additives. It is a relatively healthy guava product.

5. Pomegranate fruits and leaves are rich in trace element organic chromium, but most diabetic patients have obvious chromium deficiency. Studies have confirmed that chromium supplementation is helpful to improve the glucose tolerance of diabetic patients and people with impaired glucose tolerance, reduce blood sugar and blood lipid, and enhance the sensitivity of insulin.