1, put the left and right arms into the bra: put the bra in order first, and then put the left and right arms into the bra respectively.

2. Button the bra: Put your hands back and button the bra. There are 1-3 rows of buttons on the bra. Choose according to the size of your chest, so as not to oppress the chest and not fall off.

3. Adjust the strap of the shoulder: After fastening the buckle, adjust the strap of the bra. The strap can be adjusted, and the length can be adjusted according to your body shape.

4. Stuff the exposed meat into the bra: After putting on the bra, check whether there is excess meat around the bra and stuff it into the cup by hand.

5, check the flatness of the bra: Sometimes, we will turn the shoulder strap upside down, which will be uncomfortable, so it is best to check whether the whole bra is deformed or deformed in front of the mirror, and whether the shoulder strap is worn backwards.