Mommy's traditional taboo of spending so many months in health and comfort is nothing more than hoping that the mother can have a good rest during confinement and let her body recover as soon as possible. If she doesn't abide by the principle of confinement at all, there may be sequelae such as backache and headache in the future.

1, it is not advisable to nourish too much, do not fast immediately, do not drink brown sugar water for a long time, do not drink thick soup, and do not eat spicy and warm food.

2, should not eat more monosodium glutamate, should not take ginseng immediately, should not eat chocolate.

How to practice for 100 days after delivery?

Postpartum accomplishment is the process of the recovery of the whole reproductive system of the mother. Poor confinement will directly affect the health of pregnant women, so we should also pay attention to confinement during childbirth, because during childbirth, especially during childbirth, women are very tired, qi, blood and bones are very weak due to massive bleeding, sweating and backache. At this time, she is prone to catch a cold and needs a period of rest, so she must be confined to the moon after childbirth and recover.

1. It takes about 6~8 weeks for a general parturient to recover. Therefore, basically natural delivery is based on 30 days, and caesarean section even hopes to last for more than 40 days.

It takes about 6 weeks for mommy to recover from the maternal changes caused by pregnancy and childbirth, not to mention that mommy has to take care of the baby after delivery. Therefore, from the perspective of gynecology, it is recommended to adjust it for about 6 weeks and one month according to the physical recovery.

Postpartum repair is a very important process, in which the recovery of women will affect the subsequent health. Many people don't pay attention to their eating habits during the month, which leads to various discomforts and physical discomfort. Therefore, we must be careful not to neglect the postpartum 100 days of training, eat according to the recipe, and also need more appropriate exercise, and wish the body a speedy recovery.