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Boy, height 1.7 meters, weight 180 Jin, skipping rope for one hour every day, is it good for losing weight and improving physical fitness without eating dinner?
Skipping dinner is useless to lose weight, because after you skip dinner, the nutritional conversion rate of your lunch and breakfast will increase. The result is nothing.

Jumping rope for an hour will definitely have an effect, especially at the beginning. But the practice should be constantly upgraded. If you have been skipping rope for an hour, it will have no effect if you get used to it.

The same is skipping rope 1 hour. You can jump faster and faster to improve the exercise effect.

Jumping rope is a good start, even if you start by walking 1 hour every day. Gradually increase the intensity of exercise, and your body will change a little.

In terms of diet, we must eat less salt, less spicy food, less sweet food and a light diet. Don't drink.

I want to eat less, but I'm hungry and can't stand it. You can appropriately increase the intake of fat. For example, every meal should start with fat, pure fat, without salt, and it is best to eat the greasy kind. After eating fat, fat will make you feel full, and fat will help you defecate smoothly. Eating walnuts is also good. Walnuts contain a lot of fat, which helps to relax the bowels. The food is particularly unpalatable. A light and tasteless meal will help you eat less.

Give up braised pork, roast goose and roast duck. It's too delicious to control.